I have a memory from many, many years ago. We visited a friend of my second cousin (together with my second cousin) up on a lonely tea estate. My parents went home leaving my sister and myself with my second cousin (who was quite a bit older than us and already married) because we really loved the place. We were served stuffed bell peppers for dinner. It was the first time I ever ate stuffed peppers and I found the dish absolutely delicious. Many years later, when I moved to the west where bell peppers are in abundance, I tried to replicate something similar. I was never successful. Eventually I even forgot what that delicious meal tasted like. I tried various different recipes because I knew, deep down, that baked stuffed peppers could taste absolutely divine. I had quite given up especially since my children did not share my obsession with baked peppers. How I came about the idea to give it another try a few weeks ago I have no idea, but try I did. I threw everything I had at it to a point where I thought it may taste disgusting. But I was pleasantly surprised by the outcome, which was a happy family gobbling down some healthy chow saying "But I don't like baked peppers. These are so good."
Preparation time: 1.5 hours; serves 4
Ingredients:
| 2 | Rice cooker cups of basmati rice |
| 2 tbsp. | Oil |
| 1/2 tsp. | Mashed garlic |
| 65g | Onion, diced (about half an onion) |
| 1/4 tsp. | Turmeric powder |
| 1 tsp. | Salt |
| 3 | Rice cooker cups of boiling water |
| 1 tbsp. | Oil |
| 4 | Red bell peppers |
| 1 tbsp. | Oil |
| 65g | Onion, diced (the other half of the onion) |
| 1 tsp. | Mashed garlic |
| 180g | Vegetarian mince |
| 1 tsp. | Salt |
| 1 tbsp. | Nutritional yeast (substitute with a veggie cube) |
| 1/2 tsp. | Cumin powder |
| 1 tbsp. | Tahini (sesame paste) |
| 1/4 tsp. | Turmeric powder |
| 1 | Green chilli, finely sliced |
| 3 | Green onions or two very small leeks with lots of leaves, finely chopped |
| 1 can (265g) | Chickpeas, lightly mashed |
| 3/4 cup | Tomato puree |
| 1/4 cup | Water |
Method:
Pre-heat your oven to 180 C (fan oven) [200 C convection].
Wow! That is a long list of ingredients. My advice is to get all the ingredients together, measured and prepped before starting with this. At least the first time you make it. Else you'll end up totally stressed out and overcooking something or spilling stuff everywhere. I talk through experience!
Start off with the rice. I used 2 rice cooker cups of rice because this is all I need for 4 people. If your lot eats more than that then increase as necessary. Alternatively, reduce as necessary. Wash the rice in a sieve until the water runs clean and allow to drain while preparing the rest of the ingredients, i.e., mashing garlic, dicing onions and heating 2 tbsp. oil on high heat. Once the oil is hot enough to make your onions sizzle add them to the oil together with the garlic and stir. Reduce the heat to medium. Stir fry them for around 30 seconds and then add the rice to the saucepan. Keep stirring the rice else it will stick and burn. I use a galvanised aluminium, heavy bottomed saucepan and it works well. I imagine that if you don't have a heavy bottomed pan the rice might stick, in which case you should probably add more oil. Immediately after adding the rice add the turmeric and salt. Keep stirring and frying the rice for 7 minutes. In the mean time put on your kettle and boil 0.5 L water. Once your 7 minutes are up carefully add 3 rice cooker cups of boiling water to your rice. Be careful the steam will burn (again talking from experience!). Reduce the heat to the minimum possible, stir the rice, put on the lid and allow to cook for a further 10 minutes.
Now to the bell peppers. Cut them in half and take out the seeds. As you see in the picture I left the stems on and so had to take a sharp knife and cut out the white parts of the pepper.
You can use any pepper you like. We don't fancy green peppers and love the sweet taste of red ones. You can also take the whole stem off. I washed my peppers to get rid of some of the seeds, but if you do this make sure you dry them afterwards else the oil will not stick. Take 1 tbsp. of oil and brush a baking tray (or 2) that will hold all your peppers. Then brush the insides and outsides of your peppers and place them with the cavity facing to the sky. Bake them for 12-15 minutes at 180 C (fan oven) or until slightly tender. You want to avoid over baking them because they will go back into the oven again and there is nothing worse than overcooked vegetables.
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| Could only fit 6! |
While your peppers are baking make the stuffing. Drain and wash the chickpeas then mash them slightly. I pulsed mine a couple of times in a food processor. It's okay to have a few big chickpeas, but make sure you don't have mush. On medium heat fry the remaining onion and garlic in 1 tbsp. of oil for about 1 minute. then add everything else, in no particular order and mix. Allow it to cook for about 3 minutes or as long as you like as long as it does not burn!
Once the bell peppers are done remove them from the pan and set aside. There may be some juice in the peppers or in the pan. Wherever it is just leave it there. Turn the rice into the baking dish and arrange the bell peppers on top of it with the opening to the sky. Stuff the peppers with the filling. You can heap the filling if you have too much (this will depend on the size of your peppers).
Bake for 10 minutes. I did not cover my baking pan with foil (trying to reduce that carbon footprint) but you could cover it if you were afraid it would dry out or don't like having a bit of crunchy rice.
Serve hot!
