Three lentil and potato curry

 I was going through my store cupboard and found all kinds of things that needed to be used up. Among them the split green gram that I had once bought to grind to make mung kawum for Sri Lankan new year. Since I subsequently discovered roasted green gram flour I now don't need to roast and grind my own, but that left me with a 2 kg bag of split green gram! Every now and then I substitute it in my regular lentil curry, but no one really likes it 😞. 

This happened round about the same time as I got into baking sour dough bread. In order to make the bread I bought a large enamelled cast iron pot. It's turned into my favourite pot and as soon as this pandemic is over I'm going to go shopping and find a set of smaller pots. I think we've been eating one pot meals ever since I bought it. I use it for pasta dishes, ramen noodles, steaming dumplings ... it's really versatile. 

So I had my pot and I had my split green gram and I decided to make a one pot curry (duh!). It turned out pretty decent. I've made it twice and the pot has been scrapped clean each time. One more time and I'll be done with my green gram! I might even have to go out and buy some more. Now wouldn't that be ironic.

Preparation time: 1 hour; serves 4 as part of a multi-course meal

Ingredients:

1/4 cup	Split Mung beans
1/4 cup	Channa lentils (yellow dahl)
1 tsp.	Salt
3 tsp.	Curry powder
1/2 tsp.	Chilli powder
1/2 tsp.	Turmeric
1/2 tsp.	Methi seeds (fenugreek seeds)
1	Tomato, diced
1/2 cup	Diced onion
1 tsp.	Garlic paste
1 tsp.	Ginger paste
2 1/2 cup	Water
1/4 cup	Red split lentils (Masoor dahl)
350 g	Diced potato
1/2 cup	Coconut cream (or 5 tbsp. Maggie coconut milk powder made up to 1/2 cup)
	Handful coriander leaves

Method:

When you look at the list of ingredients you are probably going to think the same thing that I did when I made this the second time: That's a lot of spices for so few lentils! I promise you it works, but if you don't like spicy food you can always reduce everything by a little bit. 

Split red lentils (top left), split mung lentils (top right) and channa lentils

Start out by washing your mung lentils and your channa lentils and then put them in a heavy bottomed pan with a fitting lid. Into the pan add salt, curry powder, chilli powder, turmeric, methi seeds, the diced tomato and onion, the garlic and ginger paste and the water. 

• Curry powder - I use Sri Lankan unroasted curry powder. If you can't get Sri Lankan curry powder substitute it with Indian Garam Masala. If all you can get is European style curry powder, which you can recognise by its distinctive yellow colour, you can use this but you should not add any turmeric. Instead substitute the turmeric with curry powder. I have not tried this recipe with either Garam Masala or European curry powder, so I'd love your feedback if you try it. 
• Chilli powder - different brands have different hotness so adjust to your taste. If you want a milder spicy taste use paprika powder instead.
• Tomato - I use a medium sized tomato. Say about 8 cm in diameter. If you don't have fresh tomato use 1/4 cup of tomato puree (non-concentrated). It works fine.
• Garlic and ginger paste - although you could use pre-made pastes I seriously recommend that you make your own paste. I used 2 cloves of garlic and a 2 cm piece of ginger to produce the required amounts of paste. 
  

Give everything a stir, put the lid on and bring to the boil over high heat. You need to boil it for 20 minutes. Make sure that it does not dry out. I made this in a cast iron saucepan with a pretty tight lid so I assume that if you make it in a regular saucepan with a not so tight lid that you might need to add a bit more water. If it looks like it is going to dry out add 1/2 cup of water at a time. Make sure you bring it right back up to boil quickly. In order for you to know that it is not drying out you should check it after 10 minutes and give it a stir. Then check on it every 5 minutes.

While your dahl is cooking wash your masoor, or red split, lentil and set aside. Peel and dice your potatoes. The weight given here is the weight after they were diced. It seems like a lot for the small amount of dahl, but it works. 

After 20 minutes are up add the red lentils to the pot, stir and put the lid back on. If the curry is drying out add 1/2 cup of water. Boil for another 5 minutes. Then add the diced potato, stir and boil for 5 minutes (with the lid on). Finally, add the coconut milk and simmer for 10 minutes with the lid on. 

Finally add a handful of finely chopped coriander leaves and serve.

We like to eat it with bread and butter, but you can eat it with rice and pair it with any other curry. 

We had ours with some freshly baked sourdough 😋

Burritos with re-fried beans

My kids love burritos, but only if they can have guacamole with them. In San Francisco it was easy enough. Just trot down the road to any old Mexican restaurant and buy some. Things are not as simple here in Germany. Yes we do have Mexican restaurants but we have not yet been able to find a good one. We have tried. The best one is run by a Sri Lankan and the food tastes like you would expect Mexican food in Sri Lanka to taste like!

Of course you could just eat it without the wrap!

So there is no choice but to make everything from scratch. At least I have found places to buy the tortillas because making them is a pain in the .... Salsa and guacamole taste really bad here in DE, so we have to make that from scratch. As a result we only make this when the tomatoes are red and ripe and the avocados are on sale.

Here is what you need to put together a burrito:

• Tortilla wraps
• Re-fried beans
• Guacamole
• Salsa
• Sour cream
• Grated cheddar cheese

Optional

• Mexican rice
• Grated iceberg salad

And of course tortilla chips on the side. 

Refried beans sprinkled with cheese

Chunky salsa

Mini Grilled Eggplant

When I saw these mini eggplants in the store I just had to buy them. I had no idea what I would do with them! The shop owner said that usually people cooked them with walnuts. I'm guessing that is a mediterranean way of cooking them. I searched the web but couldn't find anything that hit the spot, so I went out on a limb and created my own recipe.

Preparation time: 1.25 hours; serves 4 as a main dish

Ingredients:

1 kg	Eggplant (about 16 fruit)
1/2 - 1 tbsp.	Salt
3 tbsp.	Oil
1/4 tsp.	Turmeric powder
1/4 tsp.	Chilli flakes
1/2 tsp.	Ground cumin
	Black pepper, freshly ground
Ingredients for sauce
1/2 cup	Coconut cream
1 tbsp.	Miso paste
1/2 tsp.	Dark soya sauce
1/4 tsp.	Chilli powder
A few mint leaves finely chopped, to garnish Method:

Wash the eggplant and slice lengthwise down the middle. Leave the stem on so that the fruit stays together. It also makes it look pretty and gives you something to grab the fruit by once it is cooked and soft.

Place the eggplant cut side up on a baking sheet and sprinkle with salt. Leave them to stand for at least 20 minutes, but no more than 1 hour. You should see beads of moisture form on the top of the eggplant.

While the salt is drawing out the water from the eggplant you can set about making the sauce. It's a really simple sauce to make, but it's full of punch. Simply put all ingredients in a small saucepan, put it on medium heat and stir to combine all the ingredients. I don't know if you can replace the coconut cream with fresh coconut milk. Maybe if you squeezed some fresh milk and then let it sit for a while in the fridge, you could skim off the cream. You might also be able to make a thick cream from Maggie coconut milk powder, but I have not tried it yet. I used canned coconut cream. The dark soya sauce give the sauce a bit of colour. Contrary to what you might think dark soya sauce has a lower sodium content than the light variety. Adjust the chilli powder to your taste. 

Bring the sauce to a boil over medium heat (about 5 minutes) and then reduce the heat to the lowest setting possible and simmer for about 10 minutes. 

By now the eggplant has probably been sitting for long enough. Wipe off the moisture that has formed on the top of the cut surface with a paper towel and try to take some of the salt off too. You don't need to get all the salt off because there won't be anymore salt added. Just the excess that fell on the baking tray and that sticks to your paper towel and hands.

If your grill needs to be pre-heated now is the time to put it on (a Foreman grill won't work because it will squash the eggplant).

Now with a very sharp knife score the top of the eggplant as show in the photograph below. Don't cut all the way through to the skin, but go deep enough so that the spices get inside and so that it cooks quicker.

Place the eggplants cut side up on a baking tray that can be used under a grill and brush the cut surface with oil. Then take a pinch of turmeric and sprinkle a tiny bit on each cut surface. Do the same with the ground cumin. Note that there is more cumin than turmeric so you should put twice as much cumin as turmeric. Finally crack some fresh black pepper on top and sprinkle with chilli pieces if desired.  

Flip the eggplant over and oil the skin sides of the eggplant.

Put the fruit under the grill at 240 C for 2 minutes or until golden brown. If the fruit is too close to the heat the skin will burn, which has it's own taste but might not be what you are looking for. I had mine on the second level from the top. 

Flip the eggplant and continue to grill for another 8 minutes. If your eggplants are not getting nice and golden on the top, but they are cooked, move the baking tray closer to the heat source. Keep a sharp eye out to make sure you don't burn them.

Reheat the sauce while the eggplant is cooking so it can be served hot.

Remove the eggplant from the grill and serve immediately with the coconut/miso sauce. 

You can sprinkle some finely chopped mint either on the eggplant (if you are serving the sauce on the side) or after pouring the sauce on the eggplant. 

Or you could cook them till they are just cooked and then put them back under the grill just before serving to brown the tops. Reheat the sauce, adding a bit more coconut cream if it has dried out, and serve hot. 

Here is a shorter version to use when cooking https://docs.google.com/document/d/1DgJXRfl66SHnFnMRu5S3xvAP8cbqOMmGMDFnXVNoOSE/edit?usp=sharing

Stuffed roasted peppers with spiced rice

 I have a memory from many, many years ago. We visited a friend of my second cousin (together with my second cousin) up on a lonely tea estate. My parents went home leaving my sister and myself with my second cousin (who was quite a bit older than us and already married) because we really loved the place. We were served stuffed bell peppers for dinner. It was the first time I ever ate stuffed peppers and I found the dish absolutely delicious. Many years later, when I moved to the west where bell peppers are in abundance, I tried to replicate something similar. I was never successful. Eventually I even forgot what that delicious meal tasted like. I tried various different recipes because I knew, deep down, that baked stuffed peppers could taste absolutely divine. I had quite given up especially since my children did not share my obsession with baked peppers. How I came about the idea to give it another try a few weeks ago I have no idea, but try I did. I threw everything I had at it to a point where I thought it may taste disgusting. But I was pleasantly surprised by the outcome, which was a happy family gobbling down some healthy chow saying "But I don't like baked peppers. These are so good."

Preparation time: 1.5 hours; serves 4

Ingredients:

2	Rice cooker cups of basmati rice
2 tbsp.	Oil
1/2 tsp.	Mashed garlic
65g	Onion, diced (about half an onion)
1/4 tsp.	Turmeric powder
1 tsp.	Salt
3	Rice cooker cups of boiling water
1 tbsp.	Oil
4	Red bell peppers
1 tbsp.	Oil
65g	Onion, diced (the other half of the onion)
1 tsp.	Mashed garlic
180g	Vegetarian mince
1 tsp.	Salt
1 tbsp.	Nutritional yeast (substitute with a veggie cube)
1/2 tsp.	Cumin powder
1 tbsp.	Tahini (sesame paste)
1/4 tsp.	Turmeric powder
1	Green chilli, finely sliced
3	Green onions or two very small leeks with lots of leaves, finely chopped
1 can (265g)	Chickpeas, lightly mashed
3/4 cup	Tomato puree
1/4 cup	Water

Method:

Pre-heat your oven to 180 C (fan oven) [200 C convection].

Wow! That is a long list of ingredients. My advice is to get all the ingredients together, measured and prepped before starting with this. At least the first time you make it. Else you'll end up totally stressed out and overcooking something or spilling stuff everywhere. I talk through experience!

Start off with the rice. I used 2 rice cooker cups of rice because this is all I need for 4 people. If your lot eats more than that then increase as necessary. Alternatively, reduce as necessary. Wash the rice in a sieve until the water runs clean and allow to drain while preparing the rest of the ingredients, i.e., mashing garlic, dicing onions and heating 2 tbsp. oil on high heat. Once the oil is hot enough to make your onions sizzle add them to the oil together with the garlic and stir. Reduce the heat to medium. Stir fry them for around 30 seconds and then add the rice to the saucepan. Keep stirring the rice else it will stick and burn. I use a galvanised aluminium, heavy bottomed saucepan and it works well. I imagine that if you don't have a heavy bottomed pan the rice might stick, in which case you should probably add more oil. Immediately after adding the rice add the turmeric and salt. Keep stirring and frying the rice for 7 minutes. In the mean time put on your kettle and boil 0.5 L water. Once your 7 minutes are up carefully add 3 rice cooker cups of boiling water to your rice. Be careful the steam will burn (again talking from experience!). Reduce the heat to the minimum possible, stir the rice, put on the lid and allow to cook for a further 10 minutes. 

Now to the bell peppers. Cut them in half and take out the seeds. As you see in the picture I left the stems on and so had to take a sharp knife and cut out the white parts of the pepper. 

You can use any pepper you like. We don't fancy green peppers and love the sweet taste of red ones. You can also take the whole stem off. I washed my peppers to get rid of some of the seeds, but if you do this make sure you dry them afterwards else the oil will not stick. Take 1 tbsp. of oil and brush a baking tray (or 2) that will hold all your peppers. Then brush the insides and outsides of your peppers and place them with the cavity facing to the sky. Bake them for 12-15 minutes at 180 C (fan oven) or until slightly tender. You want to avoid over baking them because they will go back into the oven again and there is nothing worse than overcooked vegetables. 

Could only fit 6!

While your peppers are baking make the stuffing. Drain and wash the chickpeas then mash them slightly. I pulsed mine a couple of times in a food processor. It's okay to have a few big chickpeas, but make sure you don't have mush. On medium heat fry the remaining onion and garlic in 1 tbsp. of oil for about 1 minute. then add everything else, in no particular order and mix. Allow it to cook for about 3 minutes or as long as you like as long as it does not burn!

Once the bell peppers are done remove them from the pan and set aside. There may be some juice in the peppers or in the pan. Wherever it is just leave it there. Turn the rice into the baking dish and arrange the bell peppers on top of it with the opening to the sky. Stuff the peppers with the filling. You can heap the filling if you have too much (this will depend on the size of your peppers). 

Bake for 10 minutes. I did not cover my baking pan with foil (trying to reduce that carbon footprint) but you could cover it if you were afraid it would dry out or don't like having a bit of crunchy rice. 

Serve hot! 

You can find a more printer friendly version here. 

Vietnamese summer rolls - vegetarian

What I really wanted was spring rolls to serve with a dim sum dinner. But I figured that there would be too many fried things and summer rolls would be nice and healthy. In addition, I still had wrappers left over from a previous try.

I really like these rolls because they are crunchy and fresh. You could put so many different things in them. And the only time consuming thing about these rolls is that you have to cut up the fillings into nice thin sticks. My husband thought that the rolls were too big, so I cut them in half which really helps show off all the fillings inside.

Most people make these with shrimp because they like how they look with the shrimp. You can add shrimp to the filling (marinade with lime and salt, steam and slice lengthwise), but personally I think they look much better without the shrimp. In fact I find it quite spooky with the shrimp showing through. This might be because I am vegetarian!!

Here's my recipe:

Preparation time: max 2.5 hours (includes a lot of sitting time); makes 16-20 rolls 

Ingredients:

16 - 20	Round rice paper wrappers, available in Asian stores (at least in Germany and the USA)
1 pack	Tofu, firm
2 - 3	Carrots
1/2	Cucumber
1 head	Lettuce
2 oz	Bean thread noodles, Chinese vermicelli, rice vermicelli
10 sprigs	Coriander
5 sprigs	Mint leaves
1 tbsp.	Soya sauce
	Oil for frying
Dipping sauce
1/4 cup	Peanut butter
1/2 cup	Coconut milk (3 tbsp. coconut milk powder + water)
2 tbsp.	Sugar (omit or reduce if peanut butter already has sugar in it)
1 tbsp.	Fresh lemon juice (about 1/2 lemon)
2 tsp.	Soya sauce
2 tsp.	Sriracha sauce
1 tsp.	Sesame oil

Method:

I don't particularly like fresh firm tofu so I fried some for these rolls. Tofu fries best if some of the water is pressed out. There are many ways to do this. I drained the water out of the pack. Placed the tofu on a chopping board which I made sure was tilted enough so any pressed out water would run off. Placed another chopping board on top. Filled a jug with water and placed it on top of all of this. Now you probably can figure a safer way of doing this. In my case eventually the water jug fell off because the tofu got compacted unevenly. Lucky for me the glass jug fell into my plastic strainer that was in the sink. The glass did not crack and all the water fell tidyly into the sink. Of course this was my plan all along ;) At least this is what I told my husband after we both rushed downstairs to the kitchen to see what the noise was. (We had had scares the night before because we heard thuds in the night. These turned out to be ornaments slipping off our Christmas tree because the tree had dried out!) Anyway, let the tofu drain for around half an hour.

Slice the tofu into strips. I cut the block into 3 slices parallel to the kitchen surface and then widthwise so that the sticks cross section was roughly square. The width of the tofu is the perfect length for the sticks. Heat a pan of fresh oil (else the sticks will not taste very good) over high heat and lower the sticks in a few at a time.
I'm sure others have noticed that when you deep fry tofu sticks they attract each other and stick together. For this reason I only fried 3 at a time trying hard to keep them from getting stuck. Each stick was fried for 1:20 to 1:30 minutes (I aimed for a light crust and a soft inside) and drained on kitchen paper. Set them aside to cool.

Next thing to do is to soak the noodles. There are many different types of noodles that you can use. I actually have no idea which ones I have in the kitchen right now (Eeek!). My guess is that they are bean thread noodles. You can use rice noodles as well. To make my life easier I buy the cheap noodles that are packed in a plastic bag and are all broken to pieces. I really hate the regular noodles that are all so nicely packaged because when you want only 1 oz from a 5 oz pack it is almost impossible to separate them. And there is no magic way that I know to separate them. I've tried knives and scissors. I gave up when I saw my father-in-law (previously the owner of a fantastic Chinese restaurant) instruct his daughter to cut a pack up with scissors. It was a very cruel form of torture and it led me to believe that there was no better way to divide up bean thread noodles. Then I discovered the cheap bags in the local Asian store. They are really a life saver if you can find them.
I poured boiling water over my noodles and left them to soak until they were soft. Once they are soft drain them really well by letting them sit in a strainer for 15 minutes or so.

Cut the carrots into sticks as thin as possible and about as long as the tofu sticks. Cover them and set aside. Peel and de-seed the cucumber and also cut into sticks. These can be a bit thicker than the carrots but should be around the same length. Cover and set aside.

Wash, dry and cut the leafy parts of the lettuce into thin strips. I used romaine lettuce to get a bit of crunch.

And wash the coriander and mint leaves. Remove the leaves from the stems and cut the mint leaves into very fine strips.

By now the tofu has cooled off. Take each matchstick and cut, using a very sharp knife, into 4 quarters lengthwise. Sprinkle the soya sauce over the tofu.

Now set everything up in an assembly line fashion. Get a large bowl of very warm water (but not boiling) to soak your wrappers in and you are ready to start.

Immerse a wrapper in the bowl of water and let it soak for 10 seconds. Take it out and lay it on the counter and wait until it is completely soft. While waiting you can soak the next wrapper. I seemed to be able to have two wrappers on my counter at any given time. Once the wrapper is soft you are finally ready to put everything together. It's so difficult to describe how to do this so here are some pictures to guide you. The photos are (obviously!) from left to right!

1. carrots, 2. cucumber, 3. tofu, 4. lettuce, 5. noodles, 6. coriander & mint

Now the big challenge... rolling up the roll. The good thing is that these things are very elastic and don't break very easily. If you are Sri Lankan, then roll it up just like a Chinese roll. If you have no idea what I am talking about it would be best to take a look at this video https://www.youtube.com/watch?v=IfI1wMeDXhg starting at around 21 seconds. Some people like their summer rolls flat, but I like mine round!

You can make your rolls in advance and keep them on the counter for a couple of hours. However, they will stick together. Thus you should line them up so they don't touch each other and cover each layer with cling wrap. Finally cover everything with cling wrap to keep them fresh and moist until you are ready to serve. If you are going to cut them in half you should do this just before serving.

Now no summer roll would be complete without a dipping sauce. My favourite is a peanut sauce. You can either buy it in a bottle in any Asian market or you can make it yourself. Just put all the ingredients for the sauce in a blender and pulse until everything is combined. Alternatively mix with a fork.

Guten Appetit!

Eggplant with Tofu - Chinese

This year I planted eggplant in my small vegetable patch. It amazingly survived 3 super hot summer weeks without water and produced a decent number of fruit. Not enough for our normal consumption but enough to enjoy.
I also had a cabbage plant that did not do well at all. It grew tall and flowered. The blooms were really pretty so I just let it be. Turns out that the seeds from the cabbage dropped all over my vegetable patch and late in the summer I had literally hundreds of tiny cabbage plants. I had to thin them out because there was no way that any would survive at that density.
So there I was with a couple of eggplants and heaps of very young green cabbage and dinner to cook! I figured I'd try and put them together Chinese style because I also happened to have a pack of tofu in the fridge.

Served over udon noodles

The resulting experiment was very well received, which led to me having to jump up from the dinning table and grab a pen and paper before I forgot what I had put in to it. It took me a while to revisit the recipe, but that is exactly what I did last night. I didn't have any homegrown produce so I thought it might not taste as good. This didn't seem to be a problem. My teenager stuffed her face and could not keep saying how good the food was! This is not the normal reaction I get these days. Normally I get "oh, not that AGAIN!". So I figured I better post this recipe before I loose my notes!

Preparation time: 1.5 hours ; serves 8 (together with a couple other dishes) 

Ingredients:

800 g	Eggplant
1 bunch	Any type of greens (mustard, leafy green cabbage, etc.)
1 pack	Firm tofu
8 tbsp.	Oil
1 tbsp.	Minced garlic
1 tbsp.	Minced ginger
Sauce
1 1/2 tsp.	Bulion powder or 1 veggie cube
250 ml	Water
4 tsp.	Soya sauce
1 tbsp.	Hoisin sauce
1/2	Lemon, juice of
1 tbsp.	honey (substitute maple syrup if vegan)
1 tsp.	Sirachara sauce

Method:
First of all let me say that the amount of eggplant and greens that you use is not that precise. I used 2 eggplants and I am pretty sure they were much smaller the first time around. If you eat a large amount of tofu you could use 2 packs instead of one. And I really can't tell you what a "bunch" is!! Chopped up I had a cereal bowl full (how big is your cereal bowl?). Sorry that I forgot to weigh the greens :(

Start by cutting the tofu into this slices about 5 mm thick. Lay the slices out on a paper towel, cover with a second paper towel and leave them to allow the water to be absorbed. While your tofu is drying cut the eggplant into 1 cm dice (fancy way to say 1 cm cubes) and wash and roughly chop your greens. You can really use any greens that you like. First time around I used a bowl full of young cabbage plants, the second time around I just picked up some nice looking green stuff from the local Turkish store. I don't even know what they were, but they looked mighty like kale. It might be a good idea to try greens that won't loose too much water when you cook them.

Heat 2 tablespoons of your oil in a frying pan, over medium high heat and add a layer of tofu rectangles. You need to make sure there is no overlap. Fry each side until slightly brown and then flip them over and do the other side. Drain them on paper towels. I had to do three batches. The best type  of pan to use is of course a cast iron pan. I happened to use a heavy bottomed non-stick skillet this time around and it worked fine.
If you're pan runs dry of oil add another tablespoon. If there is not enough oil your tofu won't become golden brown and will dry out before giving you any colour.

Once the tofu is done add 4 tablespoons of the oil and fry the eggplant. Give it a good stir at the beginning so that all the pieces are coated with oil. Fry the eggplant until cooked through and possible browning. You'll need to stir it once every minute or so to make sure it browns evenly, and doesn't stick or burn. While you're doing this you can mix the sauce together. Just get a large enough bowl and mix all the "sauce" ingredients. You can also get your ginger and garlic ready. There should be plenty of time! Eggplant takes a while. Once the eggplant is cooked tip it out into a bowl and return the pan to the cooker.

If you are preparing other dishes and want this to go to the table piping hot you can stop right now. The rest will take you about 10 minutes to put together.

 Add another tablespoon of oil to the pan and tip in the ginger and garlic. Saute for 5 seconds. Don't let them burn, although browning is okay. Add the sauce, mix well and bring to the boil. Then add the tofu to the pan and bring it back to the boil. Use a slotted spoon to remove the tofu and arrange on a serving dish.

Add the eggplant to the pan and toss in the sauce. Bring to the boil and then using a slotted spoon spoon out and place on top of the tofu.

Finally add the greens to what is left of the sauce. Saute until cooked (i.e. the greens are limp) and tip the greens together with the remaining sauce onto the eggplant.

Serve steaming hot with jasmine rice or with udon noodles.

Here is a printable version

Murunga (drumstick) curry

My husband noticed that the local Asian store had drumsticks, one of our favourite Sri Lankan vegetables, so we had to buy some. This little shop, Kashmir Bazar, in Bochum always surprises us with unusual, really fresh, vegetables. In fact I went there because we were expecting company for dinner and I wanted something unusual. What a treat! Of course we came out with more than we went in to buy. Including their super delicious, home made, vegetarian samosas!

Preparation time: 1 hours; serves 6 - 8 if served with at least 2 other curries

Ingredients:

350 g	Drumsticks/Murunga
1 cup	Water
1/2 tsp.	Tumeric
1 tsp.	Salt
1/4 cup	Onion, diced
2	Green chillies, sliced
1 sprig	Curry leaves
1/4 tsp.	Dill seeds
3 tbsp.	Coconut milk powder

Method:

Cleaning the murunga is probably the most time consuming part of this recipe. The skin is not edible at all. Thus when you choose your fruits make sure they are fresh, firm and not too thin. If they are really thin there will be no flesh to eat and if they are too thick it's likely that the flesh will be woody. I cleaned mine with a super sharp peeler. Don't try to take all the skin off because the flesh is too soft to be cooked without any skin. Here is what mine looked like once they were cleaned.

Cut the murunga into around 2 inch (5 cm) sticks. 

Once you've got them cleaned and cut the rest is rather simple. Put all ingredients in a saucepan, except for the coconut milk powder, and bring to the boil. Once it is boiled reduce the heat and simmer the curry until the fruit is tender. How long this takes will depend on the maturity of your fruit. Could be 5 minutes, could be 20. Put the lid on to speed things up. You can tell once the fruit is cooked because it becomes kind of translucent. If you don't notice this then just take out a piece and try it (see below for a description of how to eat murunga).

Once the fruit is tender add some coconut milk. Since it's highly unlikely that all your water has boiled off either use very thick coconut cream or coconut milk powder (as given in the ingredients above). If you use coconut milk powder remove some water from the curry, allow it to cool a bit (else the milk powder will clump), add the powder, dissolve and return to the pan. Bring to the boil and then it is ready to be eaten.

Eating murunga is the fun part. Each piece separates into 3 (you will see what I mean once you cook it). Take the end of one of these pieces in your right hand and stick the other end in your mouth. Now pull the flesh off by sliding the piece between your teeth. Turn the piece around to get the other side. My kids love this part! You could also try scraping it off with your fingers but this is tiersome and less efficient, although I believe it is the more polite way!!

TVP - Soya chunks - Sri Lankan Curry

If you are Sri Lankan then you definitely have eaten TVP. You can get it in all kinds of flavours in Sri Lanka. It's not very popular among the wealthier, meat eating population, mainly because it does not taste good if not prepared properly. You might be tempted to just buy a pack with flavouring from the store and cook it according to the instructions. And then it will taste like my dad describes it "fake sausages with no taste". But if you use this recipe you will have a delicious curry to eat with anything you fancy. I've been working on this one for years and it passes my biggest test - my kids LOVE it!

Outside of Sri Lanka you can buy TVP in stores that sell Indian foods. They call them soya chunks, because this is exactly what they are! Chunks of dehydrated soya.

P.S. Don't waste your money buying stuff that claims to taste like chicken or cuttle fish (or anything else for that matter) because it won't and it will cost a whole heap more.

Preparation time: 10 hours (don't despair, read on); serves 6 - 8 

Ingredients:

125 g	TVP/Soya chunks
3 tsp.	Curry powder (Sri Lankan) or garam masala
1/2 tsp.	Chillie powder (fantastic hot, put as much as you can bear)
1/4 tsp.	Tumeric
1 tsp.	Salt
1 tbsp.	Soya sauce
1 tbsp.	Vinegar
1 tbsp.	Tomato ketchup
1/2 tsp.	Mashed fresh ginger
1/2 tsp.	Mashed fresh garlic
1 small	Onion
1 sprig	Curry leaves
1/2 tsp.	Dill seeds
3 tbsp.	Oil
3/4 cup	Water
3 tbsp.	Coconut milk powder
1 tsp.	Roasted curry powder

Method:

I learnt how to make this by learning a few tricks from a very experienced aunty. She was a very good family friend and was always very particular about food. She had a battalion of people to help her with the cooking and they produced some amazing dishes. I loved hanging out in their kitchen when I was a child. The first part is thanks to this experience.

Put the soya chunks into a large bowl. Pour the boiling water over the chunks. Don't just put enough water to cover them, but as much as the bowl will hold, or your kettle will boil! Stir the chunks to make sure they are all wet. They will naturally float to the top, but this does not matter as long as they are wet. Let your chunks soak for 6+ hours! If at any point there is no more water in the bowl then you should add more.

If you want them for breakfast put them to soak the night before. I generally put mine to soak as soon as I get up in the morning so that they are ready for dinner. Now you may not need to soak them for so long, a couple of hours might be enough, but if you let them soak for longer they taste better. However, I once put mine to soak the night before and when I went to cook them the next day in the evening I realized that they were rotten. Too much of a good thing! So don't leave them too long. In hot climates this might be a bigger problem.

Once your TVP has soaked for long enough the chunks will be all bloated. Now take a handful out of the water and squeeze it hard to get rid of as much of the water as possible. Continue to do this until you have squeezed all the nuggets. I know this is disgusting, but the water that you extract will look like pee and smell bad. This is exactly why you need to get rid of it!!! Now put the TVP back into fresh, warm water and let it soak for a further 30 - 60 minutes. Again squeeze out your chunks. This whole process will get rid of the nasty taste that so many people associate with TVP. By doing a final squeeze you are vacating space that will be taken up by the sauces and spices.

Now add everything in the list above from the curry powder all the way to the mashed garlic. Mix it in well and if you have some time let it sit for 30 - 60 minutes.

While waiting dice the onions and heat the oil over medium high. Then temper the onion, curry leaves and dill in the oil (i.e. fry them!) for around 1 minute. If it seems like the stuff is burning reduce the heat or remove the pan from the heat.

Now add the marinated soya chunks to the pan. Stir well so that everything is well mixed and then add the water. Cover the pot, bring to the boil and then reduce the heat so that it keeps simmering. I keep it at around 5. The thing with this curry is that the less gravy it has the better it tastes. So you have to keep cooking it until everything is either absorbed or evaporated. The longer you cook it the better it tastes. You could eat it after half an hour but to get the best flavour let it cook for an hour. Don't let the curry completely dry out. If you notice that it is dry add 1/4 cup of water. Obviously the longer you let it cook the more water you will have to add.

After around half an hour you can add the coconut milk powder. It's best to dissolve it first, and never add it to boiling water because it will form lumps. If you have a lot of liquid in your pan you can tip some out, let it cool a bit and use this to dissolve the coconut milk powder. Alternatively mix it with a bit of warm water. Now add this to the TVP and continue to cook it.

If at some point you get bored or just need it to be done NOW, like I do, just take the lid off the pan and increase the heat. Keep stirring so that it does not boil and then take it off the fire once all the liquid has evaporated. At the very end you can sprinkle on your roasted curry powder, although I must admit I usually forget to do this!!

And this is how to enjoy your TVP (or fake sausages)!!

Re-fried beans

I picked up some really nice avocados last week, so we had to make some guacamole and everything else that goes with it. In our house that includes re-fried beans. The beans are super easy to make if you have access to canned kidney beans. If you don't have the canned variety you can use the dried ones, but then the process takes way longer. Just soak your beans for a good 8 hours and then boil them until they are tender. I can't tell you how long it takes or how many beans to use, because I have never done it myself. If you do try it share it in the comments below so we can all profit from it.

Preparation time: 30 minutes ; serves 4 

Ingredients:

2 tbsp.	Oil
250 g	Diced onions
1/2 tsp.	Garlic puree
2 cans	Kidney beans (1 can = 425 g)
1 tsp.	Cumin powder
1 tsp.	Coriander powder
1/2 tsp.	Salt
150 ml	Water + possibly more

Method:

This recipe is pretty simple. The key to perfection is to cook it in a heavy bottomed pan. I use a cast iron frying pan. There are two reasons for this choice. The first being that the beans are less likely to burn and the other you will find out later!

You can add more or less onion and garlic depending on your taste so go ahead and experiment. I usually use yellow onions, but I assume you can use any available type.

While the onions are doing their thing crack open the cans of beans, empty them into a colander, drain the liquid and rinse them under running water. Of course not forgetting to stir the onions every now and then!

Place the pan on medium-high heat and heat the oil. Once the oil is hot enough add the onions and fry them for a couple of minutes. If you are not sure when your oil is not enough don't fret. It doesn't really matter! Sometimes I just put my onions in before the oil is really hot and it does not seem to do any harm. If you like the taste of caramelized onions you can fry them until they are slightly brown, otherwise once they start looking transparent should do. The main thing is that they are evenly cooked, so stir them every now and then.

Once the onions are cooked to your satisfaction add the garlic and fry for another 1 - 2 minutes.

Add the rest of the ingredients into the frying pan, stir well and bring to the boil. Reduce the heat so that the beans remain simmering. Now comes the fun part (and the second reason for using a cast iron pan). To make your beans come together they need to be mashed. If you like your beans to be a smooth paste you could always put your beans into a food processor before adding them to the frying pan. However, we like a bit of texture in this household so I use first the back of a wooden spoon and then I move to a potato masher. Of course it would be much more efficient to just use the masher but I really like attacking the beans and crushing them with a wooden spoon. At some point I get bored with it and that is when I move to the potato masher!

When you mash the beans the insides come out and start forming a paste. This absorbs a lot of the water that you added to the pan. The beans should not dry out, so keep a jug of water on the side and add about a 1/4 cup when ever you feel like the beans are sticking to the bottom of the pan. Mix it in well each time and continue mashing until you have the desired consistency. I cannot tell you what this is, it will depend on your taste. All I can say is that if you don't smash any of the beans you won't have real re-fried beans :(

Serve with mexican rice, guacamole, salsa, sour cream, grated cheese or wrap it up and make a burrito.

Fried rice - fusion variation

I came home from work today to find the curries from lunch still out on the counter and the pot of rice on the cooker with the lid off. Sitting at the table were both of my kids and my husband with their laptops open busy at work! Now I was a little bit ticked that they were sitting there and hadn't noticed that the food was still out from lunch, but to their credit they were all working hard on their blogs. Can't fault them for that now, can I?

On my commute home I had decided to make some fried rice. Mainly because my daughter had called me at work and asked if she could eat bread with her curries for lunch instead of rice, and thus I assumed that there would be a heap of left over rice. However, it seems like she gave up on the idea and ate the rice anyways. Once I'm set on cooking something there is no changing my mind. I have what we like to call "large momentum". Once I get going on an idea there is little that can change my mind however the circumstances change. So I had to cook some new rice and enough for two meals because Wednesdays the kids have to take lunch to school.

Everyone enjoyed the rice and it was requested to be made a regular. Hence I need this blog so I can make it again.

Preparation time: 60 minutes ; serves 6 - 8 

Ingredients:

3 rice cooker cups	Basmati or other long grain, non-sticky rice
4 rice cooker cups	Cold water
1 l + 4 tbsp.	Oil
325 g	Eggplant
225 g	Carrots
1 tbsp.	Garlic, minced
300 g	Sausages, vegetarian of course!
75 g	Spring onions
300 g	Corn
50 g	Sun dried tomatoes
3 tbsp.	Vegetarian stirfry sauce
1 tbsp.	Soya sauce
1 tbsp.	Ketchup

Method:
Wash your rice well in cold water until the water is not so white. Usually recipes say until clear, but I have never managed clear. I don't know what that looks like when washing rice!! Then cook your rice either in a rice cooker with 4 cups of water or on the stove top. And here is a short description of how to do this because it seems like a lot of people have forgotten how to do this (like my mother-in-law who is 100% Chinese!).

Put the rice and the water in a heavy bottom pan with a fitting lid. Make sure that the rice is completely covered by the water. Place it on the stove top, on high heat, with the lid on. When the water boils (you will know this because the pot will start splattering and over flowing, can't miss it), take off the lid, reduce the heat to the lowest possible setting, stir the rice, put the lid back on and cook for 20 minutes. If it boils over again, which it might, just take the lid off, release the heat and put it back on again. Do not peep at your rice (unless you are not using a heavy bottom pan and you smell the bottom burning). Once the 20 minutes are up check your rice by eating a little bit. Then stir it again. For this recipe it is best to leave the lid off and allow the moisture to evaporate and the rice to cool.

So having that out of the way... while your rice is cooking prepare the vegetables. I finely sliced my eggplant and started deep frying it while chopping the other vegetables. Just heat the oil, add a 1/4 of the eggplant and fry it until golden brown. You should stir it once in the middle of the frying so that it gets cooked equally on all sides.

Next peel and dice your carrots, mince your garlic, wash and slice your spring onions, cut your sausages into slices, chop your sun dried tomatoes, and crack open the can of corn (yes, use a can and save yourself some time) and drain the water from it. By now you should be done frying the eggplant and it there is a good chance that your rice has cooked. If it hasn't, take a break and clean up the mess!

Once the rice is cooked heat 4 tablespoons of oil in a large wok (high heat). First add the carrots and stir fry them until they change colour (they become more yellowy). This takes a couple of minutes. Next add the garlic and mix everything well. Sausages should be added next. You can substitute the sausages with any other type of high protein food, like scrambled eggs, fried tofu sticks, or any of the other types of high protein foods that do not appear in this blog! Fry for another couple of minutes and then add all the other vegetables mixing well.

In a small bowl mix together the 3 sauces and pour them over the vegetables. Again mixing well. Next add the rice and stir until everything is well mixed. Voila you have fried rice!

Enjoy!!