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Showing posts with label vegan BBQ. Show all posts
Showing posts with label vegan BBQ. Show all posts

Wednesday 24 March 2021

Vegetable skewers

These skewers are another product of trying to use up the leftover vegetables in the fridge. They turned out really well and are perfect for a BBQ. But even if the weather is freezing you can fix them in an oven.

Ingredients:

Sweet potato, large
Potato, medium
2-3 Beetroots, boiled
500gBroccoli

Olive oil
1 tsp.Garlic paste
1/4 tsp.Roasted curry powder
1/4 tsp.Chili flakes

Salt and pepper
20 Bamboo skewers

Method:

Fill a basin with cold water and allow your skewers to soak. This will prevent them from catching fire when you put them on the grill or in the oven. 

Put the fan oven on at 200 C (220C convection oven).

Peel the potatoes and cut into 2 cm dice. I made 20 such cubes. Each of the vegetables is going to have a different taste, thus you'll need two roasting dishes. One for the regular potato and one for the sweet one. You can't really just grill the potatoes on the skewers, that would take forever and the other vegetables would be over cooked. So I pre-baked them. I did this in the oven. The sweet potato I tossed in olive oil (less than 1 tablespoon), salt and the chilli flakes. The regular potato I tossed in olive oil, garlic paste (make it fresh) and salt. Put the potatoes in a baking dish and bake until just tender. You should be able to get a fork about halfway through. If you want to do this on a BBQ just wrap the cut and marinaded potatoes in foil and grill them.

If you use fresh beetroot you'll have to boil them until they are barely cooked. If you live in Germany you can buy precooked ones in the store. This will save you a lot of time, however, the quality of the beets may note be great. I always buy organic ones from Lidl. I've tried other ones but they don't taste good. 

Cut your beet into 2 cm dice, drizzle with olive oil and sprinkle with salt and roasted curry powder.

Wash your broccoli and cut into 20 pieces. Again drizzle with olive oil and sprinkle with salt and pepper. 

Once all the vegetables are ready skewer them and grill them for about 5 minutes. After this time some of the surfaces will start to burn giving it a nice "grilled" look. Then turn off the grill and put on the oven and leave for another 5 minutes or so. Just enough so that the broccoli is tender.

We found the broccoli a bit dry. That would have not been an issue if I hadn't forgotten to make a the dipping sauce! You can find the recipe here. Another nice accompaniment would be sauce hollandaise. 



Sunday 28 February 2021

Mini Grilled Eggplant

When I saw these mini eggplants in the store I just had to buy them. I had no idea what I would do with them! The shop owner said that usually people cooked them with walnuts. I'm guessing that is a mediterranean way of cooking them. I searched the web but couldn't find anything that hit the spot, so I went out on a limb and created my own recipe.


Preparation time: 1.25 hours; serves 4 as a main dish

Ingredients:

1 kg Eggplant (about 16 fruit) 
1/2 - 1 tbsp. Salt
3 tbsp. Oil
1/4 tsp. Turmeric powder
1/4 tsp. Chilli flakes
1/2 tsp. Ground cumin 

Black pepper, freshly ground
Ingredients for sauce
1/2 cup Coconut cream
1 tbsp.Miso paste
1/2 tsp.Dark soya sauce
1/4 tsp.Chilli powder

A few mint leaves finely chopped, to garnish

Method:


Wash the eggplant and slice lengthwise down the middle. Leave the stem on so that the fruit stays together. It also makes it look pretty and gives you something to grab the fruit by once it is cooked and soft.

Place the eggplant cut side up on a baking sheet and sprinkle with salt. Leave them to stand for at least 20 minutes, but no more than 1 hour. You should see beads of moisture form on the top of the eggplant.

While the salt is drawing out the water from the eggplant you can set about making the sauce. It's a really simple sauce to make, but it's full of punch. Simply put all ingredients in a small saucepan, put it on medium heat and stir to combine all the ingredients. I don't know if you can replace the coconut cream with fresh coconut milk. Maybe if you squeezed some fresh milk and then let it sit for a while in the fridge, you could skim off the cream. You might also be able to make a thick cream from Maggie coconut milk powder, but I have not tried it yet. I used canned coconut cream. The dark soya sauce give the sauce a bit of colour. Contrary to what you might think dark soya sauce has a lower sodium content than the light variety. Adjust the chilli powder to your taste. 

Bring the sauce to a boil over medium heat (about 5 minutes) and then reduce the heat to the lowest setting possible and simmer for about 10 minutes. 

By now the eggplant has probably been sitting for long enough. Wipe off the moisture that has formed on the top of the cut surface with a paper towel and try to take some of the salt off too. You don't need to get all the salt off because there won't be anymore salt added. Just the excess that fell on the baking tray and that sticks to your paper towel and hands.

If your grill needs to be pre-heated now is the time to put it on (a Foreman grill won't work because it will squash the eggplant).

Now with a very sharp knife score the top of the eggplant as show in the photograph below. Don't cut all the way through to the skin, but go deep enough so that the spices get inside and so that it cooks quicker.

Place the eggplants cut side up on a baking tray that can be used under a grill and brush the cut surface with oil. Then take a pinch of turmeric and sprinkle a tiny bit on each cut surface. Do the same with the ground cumin. Note that there is more cumin than turmeric so you should put twice as much cumin as turmeric. Finally crack some fresh black pepper on top and sprinkle with chilli pieces if desired.  

Flip the eggplant over and oil the skin sides of the eggplant.

Put the fruit under the grill at 240 C for 2 minutes or until golden brown. If the fruit is too close to the heat the skin will burn, which has it's own taste but might not be what you are looking for. I had mine on the second level from the top. 

Flip the eggplant and continue to grill for another 8 minutes. If your eggplants are not getting nice and golden on the top, but they are cooked, move the baking tray closer to the heat source. Keep a sharp eye out to make sure you don't burn them.

Reheat the sauce while the eggplant is cooking so it can be served hot.

Remove the eggplant from the grill and serve immediately with the coconut/miso sauce. 

You can sprinkle some finely chopped mint either on the eggplant (if you are serving the sauce on the side) or after pouring the sauce on the eggplant. 

Or you could cook them till they are just cooked and then put them back under the grill just before serving to brown the tops. Reheat the sauce, adding a bit more coconut cream if it has dried out, and serve hot. 

Here is a shorter version to use when cooking https://docs.google.com/document/d/1DgJXRfl66SHnFnMRu5S3xvAP8cbqOMmGMDFnXVNoOSE/edit?usp=sharing