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Showing posts with label lactose free. Show all posts
Showing posts with label lactose free. Show all posts

Wednesday, 3 March 2021

Coconut Mango Tart

 This is still a draft of the recipe. Once I get another can of mango pulp I'll try it again and post the exact amounts.

The tart has 4 layers. A biscuit crumb layer at the bottom, then a cake layer, a coconut cream layer and finally a mango cream layer at the top. 


Preparation time: depends!; made 6

Ingredients:

Biscuit layer:
Biscuits

Butter/margarine
Cake layer:

Sponge or white cake
Coconut layer:
250 mlCoconut cream
Pinch of salt
2 tbsp.Cornstarch
2 ozSugar
1Egg
Mango layer:
250 mlUnsweetened mango pulp
Pinch of salt
2 tbsp.Cornstarch
2 ozSugar
1Egg
1ozButter/margarine

Method:

Crush the biscuits (about 200g?) and add some melted butter (or margarine if you need it to be dairy free) (about 2 tbsp?). Stir well to combine and press into the bottom of the dish.

These are some Santa cookies leftover from Christmas

Take a pre-baked sheet cake. It can be any kind. I used some left over cake from my daughters birthday. You can use sponge cake or any butter cake. It should not be very thick. About 1 cm should do. Cut it to shape and place it on top of the biscuit base. If you have some left over cake "crumbs" you could mix them with a bit of buttercream and press them on top of the biscuit base.

Here you can see that the biscuit layer is very thin approx. 0.5 cm and the cake is about 1 cm. The "pudding" layers are also about 1 cm. Notice that the coconut layer is thinner in the middle than on the sides. This is because the cake layer was not flat

Make the coconut pudding. This is just a pastry cream substituting the milk with coconut milk and leaving out the butter. Coconut milk is very fatty. You don't need any more fat. If you don't have coconut cream just use any type of coconut milk. Just be aware that you may have to add more cornstarch to make the pudding thick enough. In a small saucepan bring the coconut milk/cream and the salt to just under a boil. While it's heating whisk together the cornstarch and the sugar. Add the egg to the mix and whisk until smooth. Then take 1/3 of the hot milk and add it to the egg mixture whisking continuously. Once well combined pour the egg mixture back into the hot coconut milk and whisk. Bring the mixture to a boil, whisking all the time. Once it thickens remove from the heat and allow to cool. Pour the coconut pudding on top of the cake while it is still warm and allow it to cool.

While it is cooling make the mango pudding. The process is the same as above just substitute mango pulp for the coconut. If your mango pulp is sweetened omit the sugar from the recipe. Add the butter (or margarine for a dairy free variety) once you remove the pan from the heat. Add a tablespoon at a time and whisk each time until well combined. 

Pour the mango pudding on top of the coconut pudding. Cover with cling wrap and allow to set. Decorate with fruit and some mango pulp and serve. 





Sunday, 28 February 2021

Mini Grilled Eggplant

When I saw these mini eggplants in the store I just had to buy them. I had no idea what I would do with them! The shop owner said that usually people cooked them with walnuts. I'm guessing that is a mediterranean way of cooking them. I searched the web but couldn't find anything that hit the spot, so I went out on a limb and created my own recipe.


Preparation time: 1.25 hours; serves 4 as a main dish

Ingredients:

1 kg Eggplant (about 16 fruit) 
1/2 - 1 tbsp. Salt
3 tbsp. Oil
1/4 tsp. Turmeric powder
1/4 tsp. Chilli flakes
1/2 tsp. Ground cumin 

Black pepper, freshly ground
Ingredients for sauce
1/2 cup Coconut cream
1 tbsp.Miso paste
1/2 tsp.Dark soya sauce
1/4 tsp.Chilli powder

A few mint leaves finely chopped, to garnish

Method:


Wash the eggplant and slice lengthwise down the middle. Leave the stem on so that the fruit stays together. It also makes it look pretty and gives you something to grab the fruit by once it is cooked and soft.

Place the eggplant cut side up on a baking sheet and sprinkle with salt. Leave them to stand for at least 20 minutes, but no more than 1 hour. You should see beads of moisture form on the top of the eggplant.

While the salt is drawing out the water from the eggplant you can set about making the sauce. It's a really simple sauce to make, but it's full of punch. Simply put all ingredients in a small saucepan, put it on medium heat and stir to combine all the ingredients. I don't know if you can replace the coconut cream with fresh coconut milk. Maybe if you squeezed some fresh milk and then let it sit for a while in the fridge, you could skim off the cream. You might also be able to make a thick cream from Maggie coconut milk powder, but I have not tried it yet. I used canned coconut cream. The dark soya sauce give the sauce a bit of colour. Contrary to what you might think dark soya sauce has a lower sodium content than the light variety. Adjust the chilli powder to your taste. 

Bring the sauce to a boil over medium heat (about 5 minutes) and then reduce the heat to the lowest setting possible and simmer for about 10 minutes. 

By now the eggplant has probably been sitting for long enough. Wipe off the moisture that has formed on the top of the cut surface with a paper towel and try to take some of the salt off too. You don't need to get all the salt off because there won't be anymore salt added. Just the excess that fell on the baking tray and that sticks to your paper towel and hands.

If your grill needs to be pre-heated now is the time to put it on (a Foreman grill won't work because it will squash the eggplant).

Now with a very sharp knife score the top of the eggplant as show in the photograph below. Don't cut all the way through to the skin, but go deep enough so that the spices get inside and so that it cooks quicker.

Place the eggplants cut side up on a baking tray that can be used under a grill and brush the cut surface with oil. Then take a pinch of turmeric and sprinkle a tiny bit on each cut surface. Do the same with the ground cumin. Note that there is more cumin than turmeric so you should put twice as much cumin as turmeric. Finally crack some fresh black pepper on top and sprinkle with chilli pieces if desired.  

Flip the eggplant over and oil the skin sides of the eggplant.

Put the fruit under the grill at 240 C for 2 minutes or until golden brown. If the fruit is too close to the heat the skin will burn, which has it's own taste but might not be what you are looking for. I had mine on the second level from the top. 

Flip the eggplant and continue to grill for another 8 minutes. If your eggplants are not getting nice and golden on the top, but they are cooked, move the baking tray closer to the heat source. Keep a sharp eye out to make sure you don't burn them.

Reheat the sauce while the eggplant is cooking so it can be served hot.

Remove the eggplant from the grill and serve immediately with the coconut/miso sauce. 

You can sprinkle some finely chopped mint either on the eggplant (if you are serving the sauce on the side) or after pouring the sauce on the eggplant. 

Or you could cook them till they are just cooked and then put them back under the grill just before serving to brown the tops. Reheat the sauce, adding a bit more coconut cream if it has dried out, and serve hot. 

Here is a shorter version to use when cooking https://docs.google.com/document/d/1DgJXRfl66SHnFnMRu5S3xvAP8cbqOMmGMDFnXVNoOSE/edit?usp=sharing

Thursday, 3 May 2018

TVP - Soya chunks - Sri Lankan Curry

If you are Sri Lankan then you definitely have eaten TVP. You can get it in all kinds of flavours in Sri Lanka. It's not very popular among the wealthier, meat eating population, mainly because it does not taste good if not prepared properly. You might be tempted to just buy a pack with flavouring from the store and cook it according to the instructions. And then it will taste like my dad describes it "fake sausages with no taste". But if you use this recipe you will have a delicious curry to eat with anything you fancy. I've been working on this one for years and it passes my biggest test - my kids LOVE it!


Outside of Sri Lanka you can buy TVP in stores that sell Indian foods. They call them soya chunks, because this is exactly what they are! Chunks of dehydrated soya.

P.S. Don't waste your money buying stuff that claims to taste like chicken or cuttle fish (or anything else for that matter) because it won't and it will cost a whole heap more.

Preparation time: 10 hours (don't despair, read on); serves 6 - 8 

Ingredients:

125 gTVP/Soya chunks
3 tsp.Curry powder (Sri Lankan) or garam masala
1/2 tsp.Chillie powder (fantastic hot, put as much as you can bear)
1/4 tsp.Tumeric
1 tsp.Salt
1 tbsp.Soya sauce
1 tbsp.Vinegar
1 tbsp.Tomato ketchup
1/2 tsp.Mashed fresh ginger
1/2 tsp.Mashed fresh garlic
1 smallOnion 
1 sprigCurry leaves
1/2 tsp.Dill seeds
3 tbsp.Oil
3/4 cupWater
3 tbsp.Coconut milk powder
1 tsp.Roasted curry powder

Method:

I learnt how to make this by learning a few tricks from a very experienced aunty. She was a very good family friend and was always very particular about food. She had a battalion of people to help her with the cooking and they produced some amazing dishes. I loved hanging out in their kitchen when I was a child. The first part is thanks to this experience.

Put the soya chunks into a large bowl. Pour the boiling water over the chunks. Don't just put enough water to cover them, but as much as the bowl will hold, or your kettle will boil! Stir the chunks to make sure they are all wet. They will naturally float to the top, but this does not matter as long as they are wet. Let your chunks soak for 6+ hours! If at any point there is no more water in the bowl then you should add more.


If you want them for breakfast put them to soak the night before. I generally put mine to soak as soon as I get up in the morning so that they are ready for dinner. Now you may not need to soak them for so long, a couple of hours might be enough, but if you let them soak for longer they taste better. However, I once put mine to soak the night before and when I went to cook them the next day in the evening I realized that they were rotten. Too much of a good thing! So don't leave them too long. In hot climates this might be a bigger problem.

Once your TVP has soaked for long enough the chunks will be all bloated. Now take a handful out of the water and squeeze it hard to get rid of as much of the water as possible. Continue to do this until you have squeezed all the nuggets. I know this is disgusting, but the water that you extract will look like pee and smell bad. This is exactly why you need to get rid of it!!! Now put the TVP back into fresh, warm water and let it soak for a further 30 - 60 minutes. Again squeeze out your chunks. This whole process will get rid of the nasty taste that so many people associate with TVP. By doing a final squeeze you are vacating space that will be taken up by the sauces and spices.

Now add everything in the list above from the curry powder all the way to the mashed garlic. Mix it in well and if you have some time let it sit for 30 - 60 minutes.


While waiting dice the onions and heat the oil over medium high. Then temper the onion, curry leaves and dill in the oil (i.e. fry them!) for around 1 minute. If it seems like the stuff is burning reduce the heat or remove the pan from the heat.


Now add the marinated soya chunks to the pan. Stir well so that everything is well mixed and then add the water. Cover the pot, bring to the boil and then reduce the heat so that it keeps simmering. I keep it at around 5. The thing with this curry is that the less gravy it has the better it tastes. So you have to keep cooking it until everything is either absorbed or evaporated. The longer you cook it the better it tastes. You could eat it after half an hour but to get the best flavour let it cook for an hour. Don't let the curry completely dry out. If you notice that it is dry add 1/4 cup of water. Obviously the longer you let it cook the more water you will have to add.



After around half an hour you can add the coconut milk powder. It's best to dissolve it first, and never add it to boiling water because it will form lumps. If you have a lot of liquid in your pan you can tip some out, let it cool a bit and use this to dissolve the coconut milk powder. Alternatively mix it with a bit of warm water. Now add this to the TVP and continue to cook it.

If at some point you get bored or just need it to be done NOW, like I do, just take the lid off the pan and increase the heat. Keep stirring so that it does not boil and then take it off the fire once all the liquid has evaporated. At the very end you can sprinkle on your roasted curry powder, although I must admit I usually forget to do this!!


And this is how to enjoy your TVP (or fake sausages)!!


Sunday, 4 February 2018

Potato and Pea Curry - tempered

This is a curry without any gravy. In Sri Lanka we call it a tempered curry. It's not 100% authentic because peas don't grow in  Sri Lanka. Nowadays you can get frozen ones in the major supermarkets in Sri Lanka, but they are terribly expensive. I've seen dried peas as well, although I have never used them I am sure they would work fine if you soaked them and boiled them for hours! Of course if you don't have access to peas then you can just omit them.

Made with "normal" potatoes

Preparation time: 35 minutes ; serves 4 - 8 (depending on how many other curries you have)

Ingredients:

1.2 kgPotatoes (or a combination of sweet potato and regular)
4 tbsp.Oil
1 tsp.Salt
2 tsp. Coriander powder
1 tsp. Cumin powder
1/2 tsp.Tumeric
2Green chilies, sliced
1/4 cupFrench fried onions (Röstzwiebel)
1/2 cupPeas (frozen or fresh)

Method:
If you live in Germany this is a very simple recipe! The Röstzwiebel are readily available in the store. In the USA they are called "French fried onions" and you can probably find a recipe to make them somewhere. Basically they are deep fried onions. The preparation time for this recipe does not take making the Röstzwiebel from scratch into account.

Peel the potatoes and cut them into bite sized chunks. Then boil them. My general experience is that if you put the potatoes in cold water and then bring them to the boil, that after boiling they take around 8 minutes to cook. However, this is highly dependent on  what type of potatoes you use. If you use a mixture of potatoes then boil each type separately to avoid over boiling. When your potatoes are done you should be able to poke a fork through them.


Drain the water and rinse under cold water.

Put the oil in a large wok and heat it. You can also use a frying pan. Keep in mind that you will not get a nice brown crisp on your potatoes if you use a non-stick. The best pan to use is a cast iron or aluminium one. Make sure it is well seasoned though, else the potatoes will stick.

Once the oil is hot add the potatoes and  toss until they are all covered with oil. Then add all the other ingredients and fry. Stir constantly until golden brown. And that is it!

Made with a mixture of "normal" and sweet potatoes




Saturday, 30 December 2017

Seeni Sambol - Sri Lankan sweet onion sambol

To make your new year table complete here is my seeni sambol recipe. The longer you cook it, the better it gets. It also freezes well so it makes sense to make more than you need to heat up later. In fact it sometimes tastes better when you reheat it! I bet it can also be canned or put in a jar. It's best to make it at least the day before you need it so that the flavours can intensify.



Preparation time: Minimum 2 hours (up to 4 hours); makes 4 cups 

Ingredients:

1 kgRed onions, Big onions or Bombay onions (depending on where you live and how old you are!)
250 gShallots (Rathu lunu, small red onions)
1/4 cup Oil
3 sprigsCurry leaves
2 inchesRampe leaves (pandan leaves)
200 gTomatoes, diced
1 tbsp.Garlic pulp
1 tbsp. Ginger pulp
1 bulbLemon grass (sera)
3Chilies
2 tsp. Chili powder (you can put more or less depending on your taste)
2 tsp.Salt
10Cardamoms, bruised
10 Cloves
4 inchesCinnamon (Sri Lankan)
2 tbsp.Tamarind pulp
1 tbsp.Lemon or lime juice
1/4 cupSugar
250 gMaldive fish (makes it non-vegetarian but more traditional)


Method:
This is quite easy to make. The most trouble you will have is with getting the ingredients (if you don't usually cook Sri Lankan food and don't live in Sri Lanka) and cutting the onions. The part I hate the most is peeling and cutting the onions. I cry, my nose runs, my glasses get sticky, and the kitchen stinks!! To reduce the pain I use a kitchen machine to do the actual cutting. The difference between a refined seeni sambol and a regular one is how fine your onions are cut. The finer the better.



Above you can see what I mean by red onions and shallots. European shallots are much larger than Sri Lankan ones and thus easier to cut and clean. If you want to make your life easy you can just use the bigger onions (so 1.25 kg). If you want more taste you can use a ratio of 1:1. 



Make sure you have prepared all your spices before you continue. Bruise the lemon grass and the cardamoms (i.e. hit them with a rolling pin so that they release their flavour). 


Cinnamon, ginger, green chilies, garlic, lemon grass
Cinnamon (again!), cloves, chili powder, cardamom

The amount of chili you use will depend on your taste. (I cut my green chilies into large pieces so that they can be picked out). The best cinnamon to use is Sri Lankan. It is still rolled by hand and gives the best flavour. As you might notice some of my spices are frozen i.e. lemon grass, chilies, rampe and curry leaves. 


Red onions, rampe, curry leaves
I find that they keep best frozen. Curry leaves are okay dried but freezing really retains the flavour of the leaves much better. I don't like using pre-pulped garlic and ginger. It tastes weird, so I grate mine fresh each time.

Once you have everything ready heat the oil over moderately high heat and once the oil is hot fry the curry leaves, rampe and a handful of chopped onions. Once the onions are soft you can add the rest of the onions and then the tomatoes, garlic, ginger, lemon grass, chilies, chili powder, salt,  cardamoms, cloves, cinnamon and tamarind. 

In Sri Lanka this dish is not traditionally vegetarian. Usually people add a type of dried fish called Maldive fish. It is very hard and used to be only available as a hard block. I remember my mother chipping off pieces of the rock hard fish with a nut cracker while watching the sun go down over the hills. Knives couldn't get through it and electric grinders would break. Sri Lankan's usually pound it in this primitive pounder (Vangediya).  



Nowadays you can buy it pre-pounded in Sri Lanka. It's hard to get anywhere other than a Sri Lankan store and even they might not carry it. But if you like fish add this to your sambol now.

Stir everything together and cook over a low flame forever. 



I cooked mine for 1.5 hours. After which I put up the heat and cooked off all the moisture. Be careful to stir to prevent burning. For some reason this took around 30 minutes, but I was in the kitchen anyways! Now it's time to add the sugar and lemon juice. Stir them well. After that I let it cook on low heat for another 15 - 20 minutes, got bored, put the cooker off and went to bed. Of course you could cook it for less.



This morning I picked out all the inedible spices like the rampe, cinnamon, lemon grass, and put it in a bowl to serve with milk rice for new year. 


Actually looks darker than this!
You can eat seeni sambol with anything. It goes exceptionally well with milk rice. Another much loved way to eat it is in seeni sambol buns. Just make a regular bread dough and stuff this inside. We also use it to fill sandwiches with thickly spread butter. Plus you can eat it as a side with rice and curry. Try it, you'll love it!

Friday, 6 November 2015

Cup Cakes - Simple and Delicious


My nephew is turning 1 and my sister-in-law asked me for a cake recipe. I told her where to find the recipe that I use and then turned to my blog to find out where I wrote down the European measurements. Turned out... I never did. How could I not have I've given this link to many people here in Europe. The cupcakes turn out absolutely wonderful and they are super easy to make.
So here is the link to the recipe I use:

http://www.glorioustreats.com/2011/07/perfect-vanilla-cupcakes-recipe.html


And here is the recipe with some European measurements:

Preparation time: 45 min. Makes 15 - 16 cupcakes/ twice the recipe makes a 9" round


Ingredients:

150 gFlour
1 1/4 tsp.Baking Powder
1/2 tsp.Baking Soda (Natron/Sodium Bicarbonate)
1/2 tsp.Salt 
Eggs (large)
150 gSugar 
1 1/2 tsp.Vanilla (optional)
120 mlOil (sunflower, canola, etc.)
120 mlButter milk (or substitute with regular or soya milk)


Method:


Well please forgive me but let me just forward you again to the original website. That person spent so much time putting this recipe together she should at least get a few more hits!!


Just waiting to be decorated

And then there were minions!
For the soccer fan
Fun with left over icing!