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Monday, 24 May 2021

Swiss Chard Soup

Last year I grew swiss chard in the vegetable patch. It did remarkably well and we've been used it as a substitute for spinach, which worked very well. Here is a picture my husband took the last year. 


What I love about the swiss chard is that it matches our house really well, with it's red stalks and green leaves. Maybe I will change the paint in my living room to match it (just joking!). We've tried all kinds of things like eating it as a salad, making what Germans call Rahmspinat, in fried rice, with noodles, in cutlets and in patties. 

Preparation time: 30 minutes; makes 1 litre

Ingredients:

1 mediumOnion
2 tbsp.Oil
2 clovesGarlic
500gSwiss chard 
1 L Milk
1.5 tbsp.Flour 
1/3Vegtable cube (Knorr)
Salt and pepper

Method:

Making this soup is really easy. Start by chopping your onions. They can be chopped any way you like because you will blend your soup at the end. Heat a saucepan on medium high heat. When the pan is hot add the oil and then the onions. 

A note here, if you use a stick to blend your soup don't make your soup in a non-stick pan, because your stick will damage the teflon coating. 

While the onions are frying coarsely chop the garlic and add it to the pan. You should stir the onions every now and then to prevent them from burning. While everything is cooking chop your Swiss chard roughly. 

You should chop the stems a bit finer than the leaves. I chopped them in 1 cm pieces. 

Then add the leaves to the pan and stir. Put the lid on the pan and let it cook until the leaves have wilted. You will notice because you'll have a whole lot less of leaves in your pan!

Remove the lid and sprinkle 1.5 tbsp. of flour over the leaves. Stir the flour in and keep stirring until all the flour is incorporated and cook for another minute so that the flour gets cooked. Next add the milk, salt, pepper and vegetable cube. I use a Knorr cube, which is huge so I used about a third. You don't want to add stock to your soup. I don't actually know why, but the only definite piece of advice my mother gave me to making this soup is "do not put any water in it". 

Heat everything through and then puree your soup. The quickest and easiest way to do this is to use a stick blender. If you have a metal one you can just stick it directly into your saucepan and puree the mixture. If you do this be very careful. Make sure that your blade is fully immersed all the time and start out on your lowest speed. Any mistakes here will result in hot soup flying all over your kitchen and possibly all over you. A safer way to do this would be to cool down the soup and then puree it. If you are transferring the soup to a liquidiser you should definitely cool the soup down before liquidising it. 

Once pureed reheat and serve hot. 




Friday, 14 May 2021

Three lentil and potato curry

 I was going through my store cupboard and found all kinds of things that needed to be used up. Among them the split green gram that I had once bought to grind to make mung kawum for Sri Lankan new year. Since I subsequently discovered roasted green gram flour I now don't need to roast and grind my own, but that left me with a 2 kg bag of split green gram! Every now and then I substitute it in my regular lentil curry, but no one really likes it 😞. 

This happened round about the same time as I got into baking sour dough bread. In order to make the bread I bought a large enamelled cast iron pot. It's turned into my favourite pot and as soon as this pandemic is over I'm going to go shopping and find a set of smaller pots. I think we've been eating one pot meals ever since I bought it. I use it for pasta dishes, ramen noodles, steaming dumplings ... it's really versatile. 

So I had my pot and I had my split green gram and I decided to make a one pot curry (duh!). It turned out pretty decent. I've made it twice and the pot has been scrapped clean each time. One more time and I'll be done with my green gram! I might even have to go out and buy some more. Now wouldn't that be ironic.


Preparation time: 1 hour; serves 4 as part of a multi-course meal

Ingredients:

1/4 cup  Split Mung beans
1/4 cup Channa lentils (yellow dahl)
1 tsp.  Salt
3 tsp. Curry powder
1/2 tsp. Chilli powder
1/2 tsp. Turmeric
1/2 tsp. Methi seeds (fenugreek seeds)
1 Tomato, diced
1/2 cupDiced onion
1 tsp.Garlic paste
1 tsp. Ginger paste
2 1/2 cup Water
1/4 cup Red split lentils (Masoor dahl)
350 g Diced potato
1/2 cup Coconut cream (or 5 tbsp. Maggie coconut milk powder made up to 1/2 cup)

Handful coriander leaves

Method:

When you look at the list of ingredients you are probably going to think the same thing that I did when I made this the second time: That's a lot of spices for so few lentils! I promise you it works, but if you don't like spicy food you can always reduce everything by a little bit. 

Split red lentils (top left), split mung lentils (top right) and channa lentils

Start out by washing your mung lentils and your channa lentils and then put them in a heavy bottomed pan with a fitting lid. Into the pan add salt, curry powder, chilli powder, turmeric, methi seeds, the diced tomato and onion, the garlic and ginger paste and the water. 

  • Curry powder - I use Sri Lankan unroasted curry powder. If you can't get Sri Lankan curry powder substitute it with Indian Garam Masala. If all you can get is European style curry powder, which you can recognise by its distinctive yellow colour, you can use this but you should not add any turmeric. Instead substitute the turmeric with curry powder. I have not tried this recipe with either Garam Masala or European curry powder, so I'd love your feedback if you try it. 
  • Chilli powder - different brands have different hotness so adjust to your taste. If you want a milder spicy taste use paprika powder instead.
  • Tomato - I use a medium sized tomato. Say about 8 cm in diameter. If you don't have fresh tomato use 1/4 cup of tomato puree (non-concentrated). It works fine.
  • Garlic and ginger paste - although you could use pre-made pastes I seriously recommend that you make your own paste. I used 2 cloves of garlic and a 2 cm piece of ginger to produce the required amounts of paste. 
Give everything a stir, put the lid on and bring to the boil over high heat. You need to boil it for 20 minutes. Make sure that it does not dry out. I made this in a cast iron saucepan with a pretty tight lid so I assume that if you make it in a regular saucepan with a not so tight lid that you might need to add a bit more water. If it looks like it is going to dry out add 1/2 cup of water at a time. Make sure you bring it right back up to boil quickly. In order for you to know that it is not drying out you should check it after 10 minutes and give it a stir. Then check on it every 5 minutes.


While your dahl is cooking wash your masoor, or red split, lentil and set aside. Peel and dice your potatoes. The weight given here is the weight after they were diced. It seems like a lot for the small amount of dahl, but it works. 

After 20 minutes are up add the red lentils to the pot, stir and put the lid back on. If the curry is drying out add 1/2 cup of water. Boil for another 5 minutes. Then add the diced potato, stir and boil for 5 minutes (with the lid on). Finally, add the coconut milk and simmer for 10 minutes with the lid on. 


Finally add a handful of finely chopped coriander leaves and serve.

We like to eat it with bread and butter, but you can eat it with rice and pair it with any other curry. 

We had ours with some freshly baked sourdough 😋