Three lentil and potato curry

 I was going through my store cupboard and found all kinds of things that needed to be used up. Among them the split green gram that I had once bought to grind to make mung kawum for Sri Lankan new year. Since I subsequently discovered roasted green gram flour I now don't need to roast and grind my own, but that left me with a 2 kg bag of split green gram! Every now and then I substitute it in my regular lentil curry, but no one really likes it 😞. 

This happened round about the same time as I got into baking sour dough bread. In order to make the bread I bought a large enamelled cast iron pot. It's turned into my favourite pot and as soon as this pandemic is over I'm going to go shopping and find a set of smaller pots. I think we've been eating one pot meals ever since I bought it. I use it for pasta dishes, ramen noodles, steaming dumplings ... it's really versatile. 

So I had my pot and I had my split green gram and I decided to make a one pot curry (duh!). It turned out pretty decent. I've made it twice and the pot has been scrapped clean each time. One more time and I'll be done with my green gram! I might even have to go out and buy some more. Now wouldn't that be ironic.

Preparation time: 1 hour; serves 4 as part of a multi-course meal

Ingredients:

1/4 cup	Split Mung beans
1/4 cup	Channa lentils (yellow dahl)
1 tsp.	Salt
3 tsp.	Curry powder
1/2 tsp.	Chilli powder
1/2 tsp.	Turmeric
1/2 tsp.	Methi seeds (fenugreek seeds)
1	Tomato, diced
1/2 cup	Diced onion
1 tsp.	Garlic paste
1 tsp.	Ginger paste
2 1/2 cup	Water
1/4 cup	Red split lentils (Masoor dahl)
350 g	Diced potato
1/2 cup	Coconut cream (or 5 tbsp. Maggie coconut milk powder made up to 1/2 cup)
	Handful coriander leaves

Method:

When you look at the list of ingredients you are probably going to think the same thing that I did when I made this the second time: That's a lot of spices for so few lentils! I promise you it works, but if you don't like spicy food you can always reduce everything by a little bit. 

Split red lentils (top left), split mung lentils (top right) and channa lentils

Start out by washing your mung lentils and your channa lentils and then put them in a heavy bottomed pan with a fitting lid. Into the pan add salt, curry powder, chilli powder, turmeric, methi seeds, the diced tomato and onion, the garlic and ginger paste and the water. 

• Curry powder - I use Sri Lankan unroasted curry powder. If you can't get Sri Lankan curry powder substitute it with Indian Garam Masala. If all you can get is European style curry powder, which you can recognise by its distinctive yellow colour, you can use this but you should not add any turmeric. Instead substitute the turmeric with curry powder. I have not tried this recipe with either Garam Masala or European curry powder, so I'd love your feedback if you try it. 
• Chilli powder - different brands have different hotness so adjust to your taste. If you want a milder spicy taste use paprika powder instead.
• Tomato - I use a medium sized tomato. Say about 8 cm in diameter. If you don't have fresh tomato use 1/4 cup of tomato puree (non-concentrated). It works fine.
• Garlic and ginger paste - although you could use pre-made pastes I seriously recommend that you make your own paste. I used 2 cloves of garlic and a 2 cm piece of ginger to produce the required amounts of paste. 
  

Give everything a stir, put the lid on and bring to the boil over high heat. You need to boil it for 20 minutes. Make sure that it does not dry out. I made this in a cast iron saucepan with a pretty tight lid so I assume that if you make it in a regular saucepan with a not so tight lid that you might need to add a bit more water. If it looks like it is going to dry out add 1/2 cup of water at a time. Make sure you bring it right back up to boil quickly. In order for you to know that it is not drying out you should check it after 10 minutes and give it a stir. Then check on it every 5 minutes.

While your dahl is cooking wash your masoor, or red split, lentil and set aside. Peel and dice your potatoes. The weight given here is the weight after they were diced. It seems like a lot for the small amount of dahl, but it works. 

After 20 minutes are up add the red lentils to the pot, stir and put the lid back on. If the curry is drying out add 1/2 cup of water. Boil for another 5 minutes. Then add the diced potato, stir and boil for 5 minutes (with the lid on). Finally, add the coconut milk and simmer for 10 minutes with the lid on. 

Finally add a handful of finely chopped coriander leaves and serve.

We like to eat it with bread and butter, but you can eat it with rice and pair it with any other curry. 

We had ours with some freshly baked sourdough 😋

Murunga (drumstick) curry

My husband noticed that the local Asian store had drumsticks, one of our favourite Sri Lankan vegetables, so we had to buy some. This little shop, Kashmir Bazar, in Bochum always surprises us with unusual, really fresh, vegetables. In fact I went there because we were expecting company for dinner and I wanted something unusual. What a treat! Of course we came out with more than we went in to buy. Including their super delicious, home made, vegetarian samosas!

Preparation time: 1 hours; serves 6 - 8 if served with at least 2 other curries

Ingredients:

350 g	Drumsticks/Murunga
1 cup	Water
1/2 tsp.	Tumeric
1 tsp.	Salt
1/4 cup	Onion, diced
2	Green chillies, sliced
1 sprig	Curry leaves
1/4 tsp.	Dill seeds
3 tbsp.	Coconut milk powder

Method:

Cleaning the murunga is probably the most time consuming part of this recipe. The skin is not edible at all. Thus when you choose your fruits make sure they are fresh, firm and not too thin. If they are really thin there will be no flesh to eat and if they are too thick it's likely that the flesh will be woody. I cleaned mine with a super sharp peeler. Don't try to take all the skin off because the flesh is too soft to be cooked without any skin. Here is what mine looked like once they were cleaned.

Cut the murunga into around 2 inch (5 cm) sticks. 

Once you've got them cleaned and cut the rest is rather simple. Put all ingredients in a saucepan, except for the coconut milk powder, and bring to the boil. Once it is boiled reduce the heat and simmer the curry until the fruit is tender. How long this takes will depend on the maturity of your fruit. Could be 5 minutes, could be 20. Put the lid on to speed things up. You can tell once the fruit is cooked because it becomes kind of translucent. If you don't notice this then just take out a piece and try it (see below for a description of how to eat murunga).

Once the fruit is tender add some coconut milk. Since it's highly unlikely that all your water has boiled off either use very thick coconut cream or coconut milk powder (as given in the ingredients above). If you use coconut milk powder remove some water from the curry, allow it to cool a bit (else the milk powder will clump), add the powder, dissolve and return to the pan. Bring to the boil and then it is ready to be eaten.

Eating murunga is the fun part. Each piece separates into 3 (you will see what I mean once you cook it). Take the end of one of these pieces in your right hand and stick the other end in your mouth. Now pull the flesh off by sliding the piece between your teeth. Turn the piece around to get the other side. My kids love this part! You could also try scraping it off with your fingers but this is tiersome and less efficient, although I believe it is the more polite way!!

TVP - Soya chunks - Sri Lankan Curry

If you are Sri Lankan then you definitely have eaten TVP. You can get it in all kinds of flavours in Sri Lanka. It's not very popular among the wealthier, meat eating population, mainly because it does not taste good if not prepared properly. You might be tempted to just buy a pack with flavouring from the store and cook it according to the instructions. And then it will taste like my dad describes it "fake sausages with no taste". But if you use this recipe you will have a delicious curry to eat with anything you fancy. I've been working on this one for years and it passes my biggest test - my kids LOVE it!

Outside of Sri Lanka you can buy TVP in stores that sell Indian foods. They call them soya chunks, because this is exactly what they are! Chunks of dehydrated soya.

P.S. Don't waste your money buying stuff that claims to taste like chicken or cuttle fish (or anything else for that matter) because it won't and it will cost a whole heap more.

Preparation time: 10 hours (don't despair, read on); serves 6 - 8 

Ingredients:

125 g	TVP/Soya chunks
3 tsp.	Curry powder (Sri Lankan) or garam masala
1/2 tsp.	Chillie powder (fantastic hot, put as much as you can bear)
1/4 tsp.	Tumeric
1 tsp.	Salt
1 tbsp.	Soya sauce
1 tbsp.	Vinegar
1 tbsp.	Tomato ketchup
1/2 tsp.	Mashed fresh ginger
1/2 tsp.	Mashed fresh garlic
1 small	Onion
1 sprig	Curry leaves
1/2 tsp.	Dill seeds
3 tbsp.	Oil
3/4 cup	Water
3 tbsp.	Coconut milk powder
1 tsp.	Roasted curry powder

Method:

I learnt how to make this by learning a few tricks from a very experienced aunty. She was a very good family friend and was always very particular about food. She had a battalion of people to help her with the cooking and they produced some amazing dishes. I loved hanging out in their kitchen when I was a child. The first part is thanks to this experience.

Put the soya chunks into a large bowl. Pour the boiling water over the chunks. Don't just put enough water to cover them, but as much as the bowl will hold, or your kettle will boil! Stir the chunks to make sure they are all wet. They will naturally float to the top, but this does not matter as long as they are wet. Let your chunks soak for 6+ hours! If at any point there is no more water in the bowl then you should add more.

If you want them for breakfast put them to soak the night before. I generally put mine to soak as soon as I get up in the morning so that they are ready for dinner. Now you may not need to soak them for so long, a couple of hours might be enough, but if you let them soak for longer they taste better. However, I once put mine to soak the night before and when I went to cook them the next day in the evening I realized that they were rotten. Too much of a good thing! So don't leave them too long. In hot climates this might be a bigger problem.

Once your TVP has soaked for long enough the chunks will be all bloated. Now take a handful out of the water and squeeze it hard to get rid of as much of the water as possible. Continue to do this until you have squeezed all the nuggets. I know this is disgusting, but the water that you extract will look like pee and smell bad. This is exactly why you need to get rid of it!!! Now put the TVP back into fresh, warm water and let it soak for a further 30 - 60 minutes. Again squeeze out your chunks. This whole process will get rid of the nasty taste that so many people associate with TVP. By doing a final squeeze you are vacating space that will be taken up by the sauces and spices.

Now add everything in the list above from the curry powder all the way to the mashed garlic. Mix it in well and if you have some time let it sit for 30 - 60 minutes.

While waiting dice the onions and heat the oil over medium high. Then temper the onion, curry leaves and dill in the oil (i.e. fry them!) for around 1 minute. If it seems like the stuff is burning reduce the heat or remove the pan from the heat.

Now add the marinated soya chunks to the pan. Stir well so that everything is well mixed and then add the water. Cover the pot, bring to the boil and then reduce the heat so that it keeps simmering. I keep it at around 5. The thing with this curry is that the less gravy it has the better it tastes. So you have to keep cooking it until everything is either absorbed or evaporated. The longer you cook it the better it tastes. You could eat it after half an hour but to get the best flavour let it cook for an hour. Don't let the curry completely dry out. If you notice that it is dry add 1/4 cup of water. Obviously the longer you let it cook the more water you will have to add.

After around half an hour you can add the coconut milk powder. It's best to dissolve it first, and never add it to boiling water because it will form lumps. If you have a lot of liquid in your pan you can tip some out, let it cool a bit and use this to dissolve the coconut milk powder. Alternatively mix it with a bit of warm water. Now add this to the TVP and continue to cook it.

If at some point you get bored or just need it to be done NOW, like I do, just take the lid off the pan and increase the heat. Keep stirring so that it does not boil and then take it off the fire once all the liquid has evaporated. At the very end you can sprinkle on your roasted curry powder, although I must admit I usually forget to do this!!

And this is how to enjoy your TVP (or fake sausages)!!

Potato and Pea Curry - tempered

This is a curry without any gravy. In Sri Lanka we call it a tempered curry. It's not 100% authentic because peas don't grow in  Sri Lanka. Nowadays you can get frozen ones in the major supermarkets in Sri Lanka, but they are terribly expensive. I've seen dried peas as well, although I have never used them I am sure they would work fine if you soaked them and boiled them for hours! Of course if you don't have access to peas then you can just omit them.

Made with "normal" potatoes

Preparation time: 35 minutes ; serves 4 - 8 (depending on how many other curries you have)

Ingredients:

1.2 kg	Potatoes (or a combination of sweet potato and regular)
4 tbsp.	Oil
1 tsp.	Salt
2 tsp.	Coriander powder
1 tsp.	Cumin powder
1/2 tsp.	Tumeric
2	Green chilies, sliced
1/4 cup	French fried onions (Röstzwiebel)
1/2 cup	Peas (frozen or fresh)

Method:
If you live in Germany this is a very simple recipe! The Röstzwiebel are readily available in the store. In the USA they are called "French fried onions" and you can probably find a recipe to make them somewhere. Basically they are deep fried onions. The preparation time for this recipe does not take making the Röstzwiebel from scratch into account.

Peel the potatoes and cut them into bite sized chunks. Then boil them. My general experience is that if you put the potatoes in cold water and then bring them to the boil, that after boiling they take around 8 minutes to cook. However, this is highly dependent on  what type of potatoes you use. If you use a mixture of potatoes then boil each type separately to avoid over boiling. When your potatoes are done you should be able to poke a fork through them.

Drain the water and rinse under cold water.

Put the oil in a large wok and heat it. You can also use a frying pan. Keep in mind that you will not get a nice brown crisp on your potatoes if you use a non-stick. The best pan to use is a cast iron or aluminium one. Make sure it is well seasoned though, else the potatoes will stick.

Once the oil is hot add the potatoes and  toss until they are all covered with oil. Then add all the other ingredients and fry. Stir constantly until golden brown. And that is it!

Made with a mixture of "normal" and sweet potatoes

Recipe Index

This is not really a post! I cannot figure out how to make an index for my recipes, which I badly need. I could use a webpage instead of a blog but then I would have to pay for it (I'm a cheapo!). Note that homemade can be interpreted as being made from scratch. Everything is vegetarian, those marked with a V are vegan.

Soups:

Butternut squash soup
Mushroom soup
Pumpkin and potato soup - half an hour

Sri Lankan curries:

Bean curry V, gluten free
Breadfruit curry V, gluten free
Dahl, red lentil V, gluten free
Drumstick (Murunga) curry V, gluten free
Eggplant curry V, gluten free
Fried bitter gourd curry (karavila) V, gluten free
Potato and pea curry - tempered (fried) V, gluten free
Pumpkin curry V, gluten free
Sweet onion sambol - seeni sambol V, gluten free
TVP (soya chunk) curry V, gluten free

Breakfast:

American pancakes
Boiled eggs
Crows nest - half an hour
French toast
Granola - homemade V
Sri Lankan milk rice V, gluten free
Waffles (German style)

Mains:

Bi bim bap, gluten free
Caramelized leek quiche
Channa Masala (chickpeas) with spinach V, gluten free
Cauliflower bake - Cheesy
Cauliflower cashew curry with coconut milk V, gluten free
Eggplant Parmesan
Eggplant with tofu - Chinese V, gluten free
Fried eggplant quiche
Fried rice - fusion variation V, gluten free
Falafel V

Grilled mini-eggplant V, gluten free
Lasagna
Linguini in creamy mushroom sauce - half an hour
Mac and cheese
Makhouda D'Aubergine (or Batu Quiche)
No bake pan pizzas
Pad Thai, gluten free
Panner tikka masala, gluten free
Pasta with zucchini, mushrooms and sun dried tomatoes
Potato gratin
Persian omelet (with potatoes and spinach)

Phyllo pie V
Pot pie V
Pumpkin ravioli - homemade

Roast peppers, stuffed with spiced rice V
Spaghetti bolognese - half an hour V
Spinach pie

Stuffed Hokkaido pumpkin 
Stuffed zucchini V (if you omit the parmesan)
Tomato pasta sauce - homemade V, gluten free
Vegetarian stir fry (Chinese) - half an hour V, gluten free
Wirzing pie (savoy pie)

Sides & Snacks:

Bratkartoffeln - pan fried potatoes V, gluten free
Chapati V
Croutons - homemade V

Grilled mini-eggplant V, gluten free
Guacamole V, gluten free
Hummus V, gluten free
Mexican (Spanish) rice V, gluten free
Refried beans V, gluten free
Rosemary garlic focaccia
Salsa - V, gluten free

Summer rolls - Vietnamese V, gluten free
Thosai (urid dahl pancakes) V
Vegetarian Chili V

Sweets and Desserts:

Apfelkuchen, apple pie, apple tart
Brownies
Chocolate chunk cookies (soft)
Chocolate mousse, gluten free
Coffee meringue cake gluten free
Cupcakes
Cut out cookies - the best ever
Lemon slices

Mango coconut tart - dairy free
Milk toffee - Sri Lankan style, gluten free
Red velvet cake with cream cheese frosting
Rhubarb strawberry crumble
Scotch crispies

Miscellaneous:

Sri Lankan roasted curry powder V
Basic pastry
Sweet pie crust

Sri Lankan Bean Curry

Oh I have been away for too long again! The last week of work at ISR was busy and thus I just cooked a lot of curry so that it would last for a few meals. Each day topping it up with a new curry or two.

Green beans are one of our all time favourites. Everyone in our home loves bean curry. I've been trying for years to replicate my aunts curries and have never been successful, but I think I've found the trick. Read on to find out the secret to an awesome curry!

Ingredients:

500 g	Green beans
2 tbsp.	Oil
2 medium	Onions
1/2 tsp.	Dill seeds
1 sprig	Curry leaves
1/4 tsp.	Turmeric
1/2 tsp.	Salt
1/2 tsp.	Chili powder
2 tsp.	Curry powder (unroasted)
3 heaped tbsp.	Coconut milk powder
1 tsp.	Roasted curry powder

Method:

One of the biggest secrets is how you actually cut the beans. I always thought the beans were cut on a diagonal, so I spent years trying to cut them thinner and more slanted but never achieving the right effect. It sounds kind of silly, why did I just not ask? Well usually when I go to any of my aunt's places I'm so busy stuffing my face with delicious food that I forget about asking how everything was made. But my mother finally discovered the trick, quite by accident, and conveyed it to me (quite by accident!)

Not so long ago my mum visited my aunt and they were preparing a bean curry for a lot of people. So they asked all the womenfolk around for their help to prepare the beans. My mother found an almost blunt knife (her story, not mine!) thrust into her hands with the instructions to split the beans down the middle. My mother was so horrified by the task (complete exaggeration!) that she told me all about it during our next skype call. And BINGO, I got the secret to the perfect curry, split the beans down the middle. Here is a picture of what I mean:

Needless to say, since receiving this wonderful news I've only made one perfect bean curry. The way mine eat beans I just don't have the time to split them. Here are few done especially for you:

Once you've split them you just cut them diagonally.

For the most part I cut mine diagonally. It's just the only way to go when you have 500 g of beans and at most an hour to cook a meal with at least 3 curries (this is the standard in our house, 3 or more).

But once you've got them cut the procedure is pretty simple. 

Take two smallish onions and thinly slice them. Then heat some oil in a saucepan and once it is hot add the onions, dill seeds and curry leaves. Fry these until the onions start to colour and then put in the cut beans.

Here is trick number two for the perfect bean curry. DO NOT close the lid of the saucepan. I learnt this trick from a friend of my parents who has since left us. She always told me "never close the lid on the beans, they will lose their lovely green colour.", and I have followed her instructions to this day.

Stir fry the beans and add the tumeric, curry powder, salt and chili powder. Continue to fry and stir. Don't let anything burn. I fry like this for as long as I can get away with. But it is not very long. The worst thing is a burnt bean curry. I have bad memories of burnt bean curry cooked by my sister when she was very young. Not her fault of course and I was probably exaggerating. Oh! so I fry this for about 1-2 minutes on high heat. 

Next step is to add in a cup of water. I don't add too much water because I really want the curry to be dry. I could cook off the water at the end but then I would end up with over cooked beans. Which we are not very fond of. Later you can add water as necessary. Let the beans simmer until they are just cooked and there is almost no water left. The time this takes depends on how tough your beans are. I know for sure they take forever to cook in Sri Lanka and here in Germany I can cook them within about 20 minutes. It also depends on how you cut them so you just have to keep adding water as necessary and checking them every now and then. 

Then add in the coconut milk. I add very thick coconut milk, so either the cream on the top of the can or some coconut milk powder directly into the pan (be careful though, if the water is too hot the powder will form lumps). Then cook off the moisture, sprinkle with roasted coconut powder and you are done. 

Enjoy with some other fabulous Sri Lankan curries and of course some steamed rice.

Fried Bitter Gourd Curry (Karavila)

Here's an all time favourite of ours. The kids have loved this ever since they could eat it, which has many people amazed. Bitter gourd is really bitter if you don't cook it properly. In fact even with this method they are slightly bitter but that's what makes them so good! Never seen a bitter gourd? Here is what they look like:

In San Francisco we always bought them in the Chinese stores. Here in Germany we get them at the local Sri Lankan store. An old family friend of my parents taught me how to cook these (or maybe I should put that correctly: her cook/maid taught me how to cook them!). She would always deep fry a whole bunch of them, put them in a jar for emergencies. They last quite a long time if you fry them long enough and your jar is air tight.

Without further adieu here is how to prepare them.

Ingredients:

4	Bitter gourds (about 25 cm long)
1 l	Oil
2	Onions
2	Tomatoes
1/2 tsp.	Dill seeds
1 sprig	Curry leaves
1/4 tsp.	Turmeric
2 tbsp.	Tomato ketchup
1/2 tsp.	Salt

Method:

The first step is to slice them as thinly as possible. If the seeds are hard then you can try and take them out. If they are soft enough to cut through then just save yourself some work and leave them in. Once they are fried you won't notice the seeds and I'm sure they must be just as healthy as the meat. 

 Once they are sliced you now have to extract the bitterness. It is quite simple to do. Put the bitter gourd in a large bowl, boil a kettle of water and pour the boiling water over the gourd. Let it sit for a few minutes then drain the water and rinse in cold water. Repeat this procedure. You  will be able to smell the bitterness in the water vapour. Pat the vegetable dry with paper towels.

Heat your oil to around the same temperature you would to fry chips (fries) and deep fry the gourd until brown. Careful not to burn them but they should be pretty dark.

While you are frying you can get the rest of the ingredients ready i.e. slice the onions finely, dice the tomato (1 cm). You also need a sprig of curry leaves and half a teaspoon of dill seeds.

Add a teaspoon of oil into a wok and heat on high. Once the oil is hot add the onions, curry leaves and dill seeds and fry until the onions are soft. Then add the tomatoes and the turmeric and keep stirring! Once everything is a soggy mess you can add in the fried bitter gourd and mix everything up.

I like to add some ketchup at the end, a couple of tablespoons would do. Add some salt to taste then it is ready to go! Of course you can add chili powder at any time.