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Showing posts with label vegan recipes. Show all posts
Showing posts with label vegan recipes. Show all posts

Friday 14 May 2021

Three lentil and potato curry

 I was going through my store cupboard and found all kinds of things that needed to be used up. Among them the split green gram that I had once bought to grind to make mung kawum for Sri Lankan new year. Since I subsequently discovered roasted green gram flour I now don't need to roast and grind my own, but that left me with a 2 kg bag of split green gram! Every now and then I substitute it in my regular lentil curry, but no one really likes it 😞. 

This happened round about the same time as I got into baking sour dough bread. In order to make the bread I bought a large enamelled cast iron pot. It's turned into my favourite pot and as soon as this pandemic is over I'm going to go shopping and find a set of smaller pots. I think we've been eating one pot meals ever since I bought it. I use it for pasta dishes, ramen noodles, steaming dumplings ... it's really versatile. 

So I had my pot and I had my split green gram and I decided to make a one pot curry (duh!). It turned out pretty decent. I've made it twice and the pot has been scrapped clean each time. One more time and I'll be done with my green gram! I might even have to go out and buy some more. Now wouldn't that be ironic.


Preparation time: 1 hour; serves 4 as part of a multi-course meal

Ingredients:

1/4 cup  Split Mung beans
1/4 cup Channa lentils (yellow dahl)
1 tsp.  Salt
3 tsp. Curry powder
1/2 tsp. Chilli powder
1/2 tsp. Turmeric
1/2 tsp. Methi seeds (fenugreek seeds)
1 Tomato, diced
1/2 cupDiced onion
1 tsp.Garlic paste
1 tsp. Ginger paste
2 1/2 cup Water
1/4 cup Red split lentils (Masoor dahl)
350 g Diced potato
1/2 cup Coconut cream (or 5 tbsp. Maggie coconut milk powder made up to 1/2 cup)

Handful coriander leaves

Method:

When you look at the list of ingredients you are probably going to think the same thing that I did when I made this the second time: That's a lot of spices for so few lentils! I promise you it works, but if you don't like spicy food you can always reduce everything by a little bit. 

Split red lentils (top left), split mung lentils (top right) and channa lentils

Start out by washing your mung lentils and your channa lentils and then put them in a heavy bottomed pan with a fitting lid. Into the pan add salt, curry powder, chilli powder, turmeric, methi seeds, the diced tomato and onion, the garlic and ginger paste and the water. 

  • Curry powder - I use Sri Lankan unroasted curry powder. If you can't get Sri Lankan curry powder substitute it with Indian Garam Masala. If all you can get is European style curry powder, which you can recognise by its distinctive yellow colour, you can use this but you should not add any turmeric. Instead substitute the turmeric with curry powder. I have not tried this recipe with either Garam Masala or European curry powder, so I'd love your feedback if you try it. 
  • Chilli powder - different brands have different hotness so adjust to your taste. If you want a milder spicy taste use paprika powder instead.
  • Tomato - I use a medium sized tomato. Say about 8 cm in diameter. If you don't have fresh tomato use 1/4 cup of tomato puree (non-concentrated). It works fine.
  • Garlic and ginger paste - although you could use pre-made pastes I seriously recommend that you make your own paste. I used 2 cloves of garlic and a 2 cm piece of ginger to produce the required amounts of paste. 
Give everything a stir, put the lid on and bring to the boil over high heat. You need to boil it for 20 minutes. Make sure that it does not dry out. I made this in a cast iron saucepan with a pretty tight lid so I assume that if you make it in a regular saucepan with a not so tight lid that you might need to add a bit more water. If it looks like it is going to dry out add 1/2 cup of water at a time. Make sure you bring it right back up to boil quickly. In order for you to know that it is not drying out you should check it after 10 minutes and give it a stir. Then check on it every 5 minutes.


While your dahl is cooking wash your masoor, or red split, lentil and set aside. Peel and dice your potatoes. The weight given here is the weight after they were diced. It seems like a lot for the small amount of dahl, but it works. 

After 20 minutes are up add the red lentils to the pot, stir and put the lid back on. If the curry is drying out add 1/2 cup of water. Boil for another 5 minutes. Then add the diced potato, stir and boil for 5 minutes (with the lid on). Finally, add the coconut milk and simmer for 10 minutes with the lid on. 


Finally add a handful of finely chopped coriander leaves and serve.

We like to eat it with bread and butter, but you can eat it with rice and pair it with any other curry. 

We had ours with some freshly baked sourdough 😋


Tuesday 15 September 2020

Salsa

 I have not posted my salsa recipe. Unbelievable. I can just picture myself stuck somewhere far from home with kilos of ripe tomatoes and bag of chips! 

Chunky homemade salsa

Preparation time: 1 hour; serves 4 - 6

Ingredients:

275 gFleshy tomatoes (Fleischtomaten work well in Germany)
Green chillies (but you can adjust this to your taste, take the seeds out if you must)
75 gWhite onions, finely diced
2Garlic cloves, minced or pulped
1/3 cupCoriander leaves, chopped
1tsp.Salt
2 tsp.Lime juice
1 tbsp.Concentrated tomato paste
1/4 tsp.Chilli powder 


Method:

This is super easy to put together. You can adjust any of the seasonings to your taste. Make it burning hot, or leave out the chilli altogether, it still will taste delicious.

Dice the tomatoes as small as you like. Don't mash them. Salsa is not supposed to be a paste! If your tomatoes are too watery, squeeze out the seeds or drain them after dicing. Slice the green chillies, finely dice the onions, mash the garlic, chop the coriander leaves. Put everything in a bowl except the concentrated tomato paste. 

I'm not sure what you would use in other countries. In Germany this comes in a tube and is available in any supermarket. Because my tomatoes are never really, really red I use the paste to give a bit more colour. It also mixes well with the water that the tomatoes let and makes it a bit less runny. 

Lastly add the tomato paste working it in carefully. You don't want to mash the tomatoes when you do this. You could drain a bit of the water from the salsa and mix it into that if you have trouble. Of course this will depend on how thick your concentrate is. 

Finally, cover the salsa and allow it to stand, preferably in the fridge, for 30 minutes. Be careful, your fridge will reek of onions and garlic, but it will disappear after a few days!

Not so chunky homemade salsa!





Thursday 17 January 2019

Thosai - Urid Dahl Pancakes

I've been making Sri Lankan style Thosai since 2011 and I think I now finally have the secret AND the it's not a secret ingredient! When I first started making them they turned out fine, but then my frying pan died and I had to replace it. Of course the magic was in the pan. I figured that all I needed to do was to buy a cast iron "roti thatiya". I could not find one in Germany so when I was last in Sri Lanka I was determined to go and buy one.


I figured this would be very easy after all my mother has one (unfortunately when I last saw it it was split down the middle so I could not steal it off her!). So I trotted off to Kandy town and went to the store where I used to buy fancy household items when I last lived there. Oh lets see now... that would be over 20 years ago. To my despair I found that the much loved Abdul Rahims was no longer where it should have been. In fact there was nothing but an empty shop where it used to be. Come to think of it this does not mean that it does not exist anymore. It might just mean that it has moved. This thought did not occur to me at the time :(

Continuing down the road I dropped into every store that seemed likely to have such a pan. I was offered non-stick at every turn. And as all of you know, non-stick just doesn't cut it. At the last store I could think of I asked the sales man where I could get a cast iron roti thatiya and he pointed me in the direction of a store further down the street.


This store has literally everything (except perishable items) you could want. So I walked in and asked for a roti thatiya. A young gentleman walked up to me and told the sales person to get lost that he would help me (well not in those words, but his words would be boring). I was a bit worried because he didn't look like the other sales people i.e. he wasn't wearing the mandatory t-shirt. So I step back and whispered to the lady at the front desk "meya methana weda karanawada?" (does this guy work here?) to which the answer was "ow" (yes). So I relaxed and told him very politely that I wanted a "roti thatiya". The guy looked at me weird and asked me in English what I was looking for. At this point I got a bit embarrassed. The shop was very obviously owned by a Sri Lankan muslim. Most of the time they speak Sinhala (which is what I had been speaking up to now), but it could be that the sales person didn't understand me. But here is the hitch, what is the translation for a "roti thatiya"? I had absolutely no idea. So speaking in English I asked for a "roti thatiya". This did not go down well. So I said I wanted a pan to make roti. I thought this would help. But the guy did not know what roti were!! I was flabbergasted. How can any Sri Lankan, whatever race, not know what roti were. The term is used in all 3 commonly spoken languages. I guess I could have asked for "a flat cast iron pan which unlike a frying pan is in its entirety flat"!! My guess was he would not have understood that either. At this point, very fortunately, the owner of the shop materialized and very carefully, in English, told him exactly where to go and what to get. So here I was standing in a shop, speaking to the shop keeper in Sinhala, who was then shouting at the sales person in English to get the damn pan off the hook on the wall!

I gathered from the look on the shop keepers face that the sales person was a bit of a dud! But I walked out of the shop with a small cast iron roti thatiya wrapped up in newspaper and tied with a piece of string. I was the happiest person in Kandy (I'd like to say on Earth but I understand that that might be a bit of an exaggeration). And sorry for bothering you with this story when all you want is a recipe, but I just had to get it off my chest.

When I came back to Germany and my husband saw my roti thatiya he just kind of rolled his eyes and I can totally see where he was coming from. The top surface was rust coloured, the edges were painted with black paint that came off everywhere, and there were iron filings in the newspaper wrapping. I gave it a nice wash, and a polish (and ruined a new sponge in the process) and put it away, because I was no longer quite sure that this was going to work.

Well yesterday I was determined that it had been sitting in the basement for long enough. So I took it out and seasoned it and got ready to make some thosai. And the reason I get to share this with you today is because that rusty black thatiya turned out to make the best thosai ever! Not a single one had to be trashed due to sticking. I did trash the first one I made because I was hoping it would pick up all the minute iron filings that were left. But we all agreed that as long as it was actually iron we all needed a bit of extra iron in our diet!

Now to more interesting things.

Preparation time: min. 6.5 hours (includes min. 5 hours soaking time); makes approx. 25 


Ingredients:

2 cupsUrid dahl 
1 tspFenugreek seeds 
5 cupsWater
50 gWheat flour
75 gRice flour
1 tspSalt
1 tbspOil/ghee/butter
1/2 pinch Turmeric
150 - 180 gRed onions (optional)
1 sprigCurry leaves, finely chopped (optional)
100 gGhee/butter (optional)

Method:


The urid dahl and the fenugreek seeds need to be soaked. This is what makes this recipe so time consuming. If you want to make the thosai for breakfast or lunch then you should put it to soak before you go to bed the night before. If you want it for dinner put it to soak as soon as you get up in the morning. With a bit of planning it can be simple enough.
However, just for all of you I wanted to figure out what is the minimum soaking time needed. I determined that if you soak it for 5 hours it should be enough but it won't be particularly bubbly.



Wash the urid dahl a couple of times in cold water. You don't need to wash it until the water is clear. In fact I believe that a bit of that starch could be helpful. Drain it and place it in a large bowl with 5 cups of water and the fenugreek seeds. Let it stand for a minimum of 5 hours.

I like to add fried onions and curry leaves to my thosai. It makes them a bit more exotic. If you want to add them to yours slice your onions and curry leaves very fine and fry them in a tablespoon of oil over high heat for about 5 minutes or until they are caramelized. To prevent burning you need to stir them all the time. This whole process will add on about 15 minutes to your prep time. Other things that you might add include brown mustard seeds and finely chopped green chilies (these should be added raw).



Once the dahl and fenugreek seeds have been soaked they need to be processed. I do mine in small batches with my Indian Sumeet food processor. A heavy duty liquidizer or food processor should work too. The water that you used to soak the dahl is also part of the mix, so don't throw it away! Grind or blend until you have a nice smooth paste.

Add the rice and wheat flours and then the salt. I put these together with the dahl into the blender so that I don't have any lumps. Stir in a tiny pinch of turmeric. This will give your thosai a slightly golden tinge (which will do nothing to the taste but do wonders for your next insta post!).

Without turmeric made in a frying pan
If you read the rave above you will now know that for the perfect thosai you need to have a thatiya or a well seasoned cast iron frying pan. Non-stick frying pans don't work very well because the batter does not stick to the pan, thus it's impossible to spread the batter. 

Heat your pan over medium-high heat. You can test if it is hot enough by dropping a drop of batter in the pan. If it sizzles and ... you'll know that it is hot enough.  Put 1/2 tsp. of ghee/butter in the pan and using a paper towel or piece of clean cloth wipe it over the whole surface. Then pour in 2 tbsp. of the batter into the middle of the pan. You may need to adjust the amount depending on how thin you can get your pancakes and how large your pan is. Using the back of a spoon and starting at the middle of the pan, spread the batter across the surface using circular motions until there is no batter left to spread.


If you want to put extra ghee or butter on your thosai do this once the batter is no longer liquid. If you have a thatiya you can do this with a regular knife. If you are using a frying pan it might be a good idea to melt the butter and apply it with a brush.


You can turn the pancake as soon as the bottom has become golden brown. The best way to remove it from the pan is to pass a metal spatula (like the ones we all use for icing a cake) under it, but this only works if you have a thatiya! Cook it on the second side for 20 seconds.

Stack the done thosai on a plate. This will keep them warm for longer. Serve warm.
Thosai can be eaten with any Sri Lankan or Indian curry. Our favourites are potato masala, chickpea curry and red lentil curry.

Stuffed with potato masala and served with mango chutney

Wednesday 1 November 2017

Recipe Index

This is not really a post! I cannot figure out how to make an index for my recipes, which I badly need. I could use a webpage instead of a blog but then I would have to pay for it (I'm a cheapo!). Note that homemade can be interpreted as being made from scratch. Everything is vegetarian, those marked with a V are vegan.

Soups:

Butternut squash soup
Mushroom soup
Pumpkin and potato soup - half an hour

Sri Lankan curries:

Bean curry V, gluten free
Breadfruit curry V, gluten free
Dahl, red lentil V, gluten free
Drumstick (Murunga) curry V, gluten free
Eggplant curry V, gluten free
Fried bitter gourd curry (karavila) V, gluten free
Potato and pea curry - tempered (fried) V, gluten free
Pumpkin curry V, gluten free
Sweet onion sambol - seeni sambol V, gluten free
TVP (soya chunk) curry V, gluten free

Breakfast:

American pancakes
Boiled eggs
Crows nest - half an hour
French toast
Granola - homemade V
Sri Lankan milk rice V, gluten free
Waffles (German style)

Mains:

Bi bim bap, gluten free
Caramelized leek quiche
Channa Masala (chickpeas) with spinach V, gluten free
Cauliflower bake - Cheesy
Cauliflower cashew curry with coconut milk V, gluten free
Eggplant Parmesan
Eggplant with tofu - Chinese V, gluten free
Fried eggplant quiche
Fried rice - fusion variation V, gluten free
Falafel V
Grilled mini-eggplant V, gluten free
Guacamole V, gluten free
Hummus V, gluten free
Mexican (Spanish) rice V, gluten free
Refried beans V, gluten free
Rosemary garlic focaccia
Salsa - V, gluten free

Tuesday 26 May 2015

Sri Lankan Dahl. Red Lentils. A Staple.

My husband has been finding this blog very useful. A quick call from me to tell him that I'm stuck in the worst back up ever and am not going to make it in time to make dinner, sets the ball rolling. He checks the app we share to see whats on the menu, opens up this blog and cooks us dinner. Sometimes adding his own ingredients in to the mix.


Because of this I really had to get my act together so that he can cook one of our main staples - red lentils, dahl, parippu. What ever you may call it we can't have Sri Lankan food without it. It's marvellously healthy and terribly popular with the kids. It seems to be one of those universal foods kind of like fries and chips. We've never had a kid who does not like it, neither in the USA nor in Germany!

Serves 4; Preparation time 30 min.

Ingredients

1 cup Red lentils, Mysore dahl
2 cups Water (approx.)
1/2 Large red onion
1 sprig Curry leaves
1/2 tsp. Dill seeds
1 inch Rampe (pandan)
1/4 tsp. Turmeric
1/2 tsp. Salt
1/2 tsp. Chili powder
2 tsp. Sri Lankan curry powder (unroasted)
3 tbsp. Coconut milk powder
1 tsp. Sri Lankan roasted curry powder
1 tbsp. Lemon or lime juice
Method:
First of all I wash the lentils twice or thrice just like one washes rice. From there on there are several different options: temper first, temper in the middle etc. But I've been using a much simpler way for many years, cutting out the tempering and thus the oil!

I add water to cover the lentils (around 2 cups) and then put in all the ingredients except the coconut milk, the roasted curry powder and the lime juice. Then I simply put the lid on, put the cooker on high and let it boil. Putting the lid on is very, very important. It also helps to use a heavy bottomed saucepan.


Once the curry boils, I whip of the lid, give it a stir and put the lid back on again. The heat now is turned down to an amazing very low (2 on my cooker) and I allow the lentils to cook. I also check every now and then to see if there is always enough water in the pot. If there is not enough water the lentils will stick to the bottom of the pan and burn. Very yucky! Once most of the water is absorbed I add in the coconut milk, either from a can or powdered coconut milk powder. If I'm using the powdered sort (3 tablespoons) then I stir it in to the lentils and then add some water. This helps prevent any lumps forming. However, if this is the first time you are making this I suggest dissolving the coconut milk powder in 2 tablespoons of lukewarm water and then adding it. If using canned coconut milk the amount will depend totally on how thick the coconut milk is. The stuff I've been getting here in Germany is so thick that I add 2 heaped tablespoons in and some water (a few tablespoons). You can adjust the amount of water depending on how liquid you want your resulting curry to be. If you don't have coconut milk you can use regular full fat milk.

Then let the whole thing come to the boil and it should be done. If some of the lentils are not yet done, just give it a stir and let it cook for longer on very low (with the lid closed). You may need to add water to the curry to prevent it from burning.

Once everything is cooked remove from the heat add the roasted curry powder and the lime juice (you can use lemon juice instead) and cover until needed. Stir and then serve.

Garnished with coriander leaves and chilli flakes

This curry is totally forgiving. I've made it without onions, without curry leaves or rampe and it's still great. You can add tomatoes to it and/or garlic. If your a fish eater some Maldive fish tastes great too. Another favourite Sri Lankan variation is to add spinach to it (careful though, the spinach adds a lot of water to the curry). I've added coriander leaves to it and my cousin makes it with mustard seeds instead of dill. Everyone has their own variation. The one really important ingredient is the turmeric, without this it looks a bit weird. Having said that, my mother always makes it without turmeric and it tastes fine to me!

And finally, my little one loves it when I sprinkle fried onions on top. Try it out and add your own little twist to it. Tastes great with any kind of rice or with thick chunky bread. Kids love it in a sandwich too.

(Well not quite finally... you can also use any other lentil to make this curry, but from my experience it doesn't taste as good).